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Nutrition Breakdown

The Moriches Bay Diner & Restaurant Calories — Lowest to Highest

Browse calorie values for The Moriches Bay Diner & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

266 / 266 items resolved USDA database: 32 Estimated: 234

Lowest Calorie Items at The Moriches Bay Diner & Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Iced Tea Or Iced Coffee beverages USDA 1 kcal
3 Tea beverages USDA 5 kcal
4 Broiled Large Porterhouse Steak steaks & chops Estimated 10 kcal
5 Broiled T-Bone Steak steaks & chops Estimated 10 kcal
6 Broiled Tuna Steak seafood suggestions Estimated 10 kcal
7 Herbal Tea beverages Estimated 10 kcal
8 Philly Cheesesteak deluxe diner-mite sandwiches Estimated 10 kcal
9 Poached Or Broiled Red Salmon Steak seafood suggestions Estimated 10 kcal
10 Poland Spring Bottled Water beverages Estimated 10 kcal
11 Seltzer Water beverages Estimated 10 kcal
12 Steak sensational fajitas Estimated 10 kcal
13 Steak Panini panini sandwiches Estimated 10 kcal
14 Steamed Asparagus on the side Estimated 10 kcal
15 Fresh Brewed Decaf Coffee beverages USDA 13 kcal
16 Milk beverages USDA 55 kcal
17 Mozzarella Sticks appetizers & finger foods USDA 59 kcal
18 Homemade Fried Macaroni And Cheese appetizers & finger foods USDA 75 kcal
19 Smrimp Cocktail (5) appetizers & finger foods USDA 75 kcal
20 Ice cream Soda sundaes USDA 87 kcal
21 Fried Vegetable Platter appetizers & finger foods USDA 91 kcal
22 Steak Salad moniches salad sensations Estimated 95 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Sliced Roumanian Steak deluxe diner-mite sandwiches Estimated 135 kcal
25 Fruit Pies desserts Estimated 140 kcal
26 Fruit Tarts desserts Estimated 140 kcal
27 Chocolate Vanilla sundaes USDA 143 kcal
28 Vanilla sundaes USDA 143 kcal
29 Baked Clams (3) appetizers & finger foods USDA 148 kcal
30 Vanilla - With Fruit Toppings sundaes USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

unbeatable 1/2 lb. burgers 710 kcal

Pizza Bagel

deluxe diner-mite sandwiches 710 kcal

Pizza Burger

unbeatable 1/2 lb. burgers 665 kcal

Vanilla - With Walnuts

sundaes 654 kcal

Beefburger

unbeatable 1/2 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Moriches Bay Diner & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Moriches Bay Diner & Restaurant items have calorie data?
The Moriches Bay Diner & Restaurant currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Moriches Bay Diner & Restaurant?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Moriches Bay Diner & Restaurant calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Moriches Bay Diner & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.