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Nutrition Breakdown

The Mont Restaurant Calories — Lowest to Highest

Browse calorie values for The Mont Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

4 kcal

Highest Item

800 kcal

127 / 127 items resolved USDA database: 20 Estimated: 107

Lowest Calorie Items at The Mont Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mimosa fruit and juice drinks USDA 4 kcal
2 Steamed Veggies sides Estimated 10 kcal
3 Bloody Mary fruit and juice drinks USDA 22 kcal
4 Sea Breeze fruit and juice drinks USDA 39 kcal
5 Poinsettia fruit and juice drinks USDA 46 kcal
6 Windjammer fruit and juice drinks USDA 48 kcal
7 Club Special fruit and juice drinks USDA 59 kcal
8 Singapore Sling fruit and juice drinks USDA 66 kcal
9 Strawberry Daiquiri frozen drinks USDA 92 kcal
10 Iced Tea, Hot Tea Or Coffee beverages Estimated 103 kcal
11 Tequila Sunrise fruit and juice drinks USDA 111 kcal
12 Blue Plate Special entrees USDA 123 kcal
13 Chicken Finger Dinner entrees USDA 123 kcal
14 Chicken Fried Chicken Blue Plate entrees USDA 123 kcal
15 Chicken Breast Dinner entrees USDA 125 kcal
16 Mai Tai fruit and juice drinks USDA 149 kcal
17 Enchilada Platter mexican specialties Estimated 170 kcal
18 Fried Catfish Platter entrées Estimated 170 kcal
19 Dinner Salad salads Estimated 180 kcal
20 Monterey Club Salad salads Estimated 180 kcal
21 Monterrey Club Salad salads Estimated 180 kcal
22 Soups Of The Day soups Estimated 220 kcal
23 Taco Salad salads Estimated 230 kcal
24 Brandy Ice ice cream drinks USDA 238 kcal
25 Juices beverages Estimated 260 kcal
26 Tacos mexican specialties Estimated 280 kcal
27 Tacos mexican specialties Estimated 280 kcal
28 Chicken Fried Steak Or Chicken Fried Chicken Sandwich sandwiches Estimated 303 kcal
29 Cape Cod fruit and juice drinks USDA 350 kcal
30 Prime Rib Sandwich sandwiches Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Grande

mexican specialties 800 kcal

Burrito Grande

mexican specialties 800 kcal

Green Chile Burrito

mexican specialties 640 kcal

Cheeseburger Basket

burgers 620 kcal

Garden Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mont Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mont Restaurant items have calorie data?
The Mont Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mont Restaurant?
The lightest item currently tracked is Mimosa at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mont Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mont Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.