Nutrition Breakdown

The Monro Pub Calories — Lowest to Highest

Browse calorie values for The Monro Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

29 kcal

Highest Item

884 kcal

30 / 30 items resolved USDA database: 24 Estimated: 6

Lowest Calorie Items at The Monro Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bud Light bottles beer USDA 29 kcal
2 Heineken bottles beer USDA 40 kcal
3 Well's Bombardier draft beer USDA 40 kcal
4 Aspall Cider bottles beer USDA 46 kcal
5 Victorian Lemonade cocktails USDA 47 kcal
6 Newcastle Brown Ale bottles beer USDA 83 kcal
7 Newcastle Summer Ale bottles beer USDA 83 kcal
8 Moscow Mule cocktails USDA 91 kcal
9 Gulden Draak bottles beer USDA 100 kcal
10 Coors Banquet bottles beer USDA 155 kcal
11 Old Speckle Hen bottles beer USDA 158 kcal
12 Theakston bottles beer USDA 164 kcal
13 Crumpet food USDA 181 kcal
14 Gin Gimlet cocktails USDA 188 kcal
15 Crisps food USDA 215 kcal
16 Prawn Crisps food USDA 215 kcal
17 Meat Pie food USDA 242 kcal
18 Whize Bang cocktails USDA 367 kcal
19 Boddingtons draft beer Estimated 390 kcal
20 Carlsberg bottles beer Estimated 390 kcal
21 Fuller's London Pride draft beer Estimated 390 kcal
22 Kronenberg draft beer Estimated 390 kcal
23 Strongbow bottles beer Estimated 390 kcal
24 Weihenstephaner draft beer Estimated 390 kcal
25 Miller High Life bottles beer USDA 464 kcal
26 Amstel Light bottles beer USDA 499 kcal
27 Mayfair cocktails USDA 500 kcal
28 Guinness draft beer USDA 505 kcal
29 Blanche De Bruxelles bottles beer USDA 590 kcal
30 Palm draft beer USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm

draft beer 884 kcal

Blanche De Bruxelles

bottles beer 590 kcal

Guinness

draft beer 505 kcal

Mayfair

cocktails 500 kcal

Amstel Light

bottles beer 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Monro Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Monro Pub items have calorie data?
The Monro Pub currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Monro Pub?
The lightest item currently tracked is Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Monro Pub calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Monro Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.