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Nutrition Breakdown

the monk Calories — Lowest to Highest

Browse calorie values for the monk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

60 kcal

Highest Item

546 kcal

34 / 34 items resolved USDA database: 14 Estimated: 20

Lowest Calorie Items at the monk

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Monk's Cafe Flemish Sour Ale beers in the bottle USDA 60 kcal
2 Orval beers in the bottle USDA 60 kcal
3 St. Bernardo Tripel beers in the bottle USDA 68 kcal
4 St-Feuillie Tripe beers in the bottle USDA 74 kcal
5 Gulden-Draak beers in the bottle USDA 100 kcal
6 Trappist Achelbruin beers in the bottle USDA 250 kcal
7 Trappistes Rochefort beers in the bottle USDA 250 kcal
8 Westmalle Trappist beers in the bottle USDA 250 kcal
9 Lagunitas Little Sumpin beers in the bottle USDA 309 kcal
10 Old Rasputin Russian Imperial Stout beers in the bottle USDA 355 kcal
11 Founders Breakfast Stout beers in the bottle USDA 385 kcal
12 Seef Bier beers in the bottle USDA 386 kcal
13 Corsendonk Pater-Dubbel beers in the bottle Estimated 390 kcal
14 Delerium-Tremens beers in the bottle Estimated 390 kcal
15 Duvel beers in the bottle Estimated 390 kcal
16 Einbecker Pilsener beers on tap Estimated 390 kcal
17 Fine Meats & Cheese Plate ... Estimated 390 kcal
18 Grimbergen Dubbel beers in the bottle Estimated 390 kcal
19 Hennepin beers in the bottle Estimated 390 kcal
20 Hummus & Tzatziki Combo With Pita ... Estimated 390 kcal
21 Karmeliet Triple beers on tap Estimated 390 kcal
22 La Trappe Dubbel beers on tap Estimated 390 kcal
23 Other Half IPA beers on tap Estimated 390 kcal
24 Petrus Age Ale beers in the bottle Estimated 390 kcal
25 Piraat beers in the bottle Estimated 390 kcal
26 Poperings Hommel Bier beers on tap Estimated 390 kcal
27 Reissdorf Rolsch beers in the bottle Estimated 390 kcal
28 Rodenbach Grand Cru beers on tap Estimated 390 kcal
29 Saison Dupont beers on tap Estimated 390 kcal
30 Troubadour Obscura beers on tap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

59 Firestone Walker Union Jack IPA

beers in the bottle 546 kcal

La Chouffe

beers in the bottle 464 kcal

Corsendonk Pater-Dubbel

beers in the bottle 390 kcal

Delerium-Tremens

beers in the bottle 390 kcal

Duvel

beers in the bottle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

the monk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many the monk items have calorie data?
the monk currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at the monk?
The lightest item currently tracked is Monk's Cafe Flemish Sour Ale at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are the monk calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the the monk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.