Nutrition Breakdown
The Monarch Calories — Lowest to Highest
Browse calorie values for The Monarch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Monarch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10 Ministry Of The Vinterior Pinot Noir | red | USDA | 6 kcal |
| 2 | Anchor Steam Beer | bottle & can | Estimated | 10 kcal |
| 3 | Flank Steak | dinner | Estimated | 10 kcal |
| 4 | Flank Steak | brunch & lunch | Estimated | 10 kcal |
| 5 | Pork Blade Steak | dinner | Estimated | 10 kcal |
| 6 | Rishi Organic Hot Teas | beverages | Estimated | 10 kcal |
| 7 | 10 Bodegas Ateca Honoro Vera Monastrell | red | USDA | 15 kcal |
| 8 | Metropolis Lake City Blend Coffee & Decaf | beverages | Estimated | 40 kcal |
| 9 | Cleopatra Pain In The Asp | legacy | USDA | 45 kcal |
| 10 | Hemingway Daiquiri - Papa Doble | legacy | USDA | 52 kcal |
| 11 | Place De La Concorde | legacy | USDA | 55 kcal |
| 12 | 11 Domaine Du Salvard Sauvignon Blanc | white | USDA | 81 kcal |
| 13 | 11 Andeluna Cabernet Sauvignon | red | USDA | 83 kcal |
| 14 | 11 Rocca Pinot Grigio | white | USDA | 83 kcal |
| 15 | 11 Bouchard Aine & Fils Chardonnay | white | USDA | 84 kcal |
| 16 | Czarina Alexandra | legacy | USDA | 93 kcal |
| 17 | Rishi Organic Green Tea Citrus Iced Tea | beverages | Estimated | 135 kcal |
| 18 | George Remus | modern | USDA | 143 kcal |
| 19 | Chilled English Pea Soup | dinner | Estimated | 220 kcal |
| 20 | Chilled English Pea Soup | brunch & lunch | Estimated | 220 kcal |
| 21 | Sweet Spiced Pretzel | brunch | Estimated | 260 kcal |
| 22 | 11 E. Guigal Cotes-Du-Rhone Rose | white | USDA | 263 kcal |
| 23 | The Black Widow | modern | USDA | 286 kcal |
| 24 | Ice Cream Truck | dinner | Estimated | 290 kcal |
| 25 | Ice Cream Truck | brunch | Estimated | 290 kcal |
| 26 | Baby, Spill The Wine | modern | USDA | 321 kcal |
| 27 | Varichon Et Clerc Brut Rose NV | sparkling | USDA | 325 kcal |
| 28 | Dont Ever Play With Guns | modern | USDA | 350 kcal |
| 29 | Charles De Fere Reserve | sparkling | USDA | 352 kcal |
| 30 | '11 Colosi Inzolia | white | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diner Burger
Diner Burger
Croissant Sandwich
Fried Green Tomato Sandwich
Fried Green Tomato Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Monarch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Monarch items have calorie data?
What is the lowest-calorie item at The Monarch?
Are The Monarch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.