Nutrition Breakdown

The Mixx Calories — Lowest to Highest

Browse calorie values for The Mixx menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

84 / 84 items resolved USDA database: 26 Estimated: 58

Lowest Calorie Items at The Mixx

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea quenchers USDA 1 kcal
2 Sm. Bottled Water quenchers Estimated 10 kcal
3 Ice Tea quenchers USDA 27 kcal
4 Kid's Veggie Plate kid food USDA 41 kcal
5 Classic Lemonade quenchers USDA 44 kcal
6 Fountain quenchers USDA 44 kcal
7 Canned Soda quenchers USDA 57 kcal
8 Bottled Soda quenchers USDA 71 kcal
9 Kid's Tomato Basil Penne kid food USDA 140 kcal
10 Kid's Buttered Noodles kid food USDA 159 kcal
11 Chipotle Black Beans sides & snacks USDA 177 kcal
12 French Fries sides & snacks USDA 179 kcal
13 Mini Rocket Salad mini specialty salads Estimated 180 kcal
14 Mini Rustic Beet Salad mini specialty salads Estimated 180 kcal
15 Mini Sunflower Salad mini specialty salads Estimated 180 kcal
16 Rocket Salad full specialty salad Estimated 180 kcal
17 Rustic Beet Salad full specialty salad Estimated 180 kcal
18 Sunflower Salad full specialty salad Estimated 180 kcal
19 Sweet Potato Fries sides & snacks USDA 192 kcal
20 Kid's Turkey & Cheese kid food USDA 215 kcal
21 Bowl of Soup homemade soups Estimated 220 kcal
22 Cup of Soup homemade soups Estimated 220 kcal
23 Sauteed Veggies sides & snacks USDA 265 kcal
24 Street Tacos sandwiches & wraps Estimated 280 kcal
25 Kid's Chicken Tenders kid food USDA 296 kcal
26 Mini Santa Fe Chicken Salad mini specialty salads Estimated 305 kcal
27 Santa Fe Chicken Salad full specialty salad Estimated 305 kcal
28 Blue Cheese Garlic Bread sides & snacks USDA 343 kcal
29 Kid's PB, Banana & Honey kid food USDA 345 kcal
30 Cupcake desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Brussels Sprouts

sides & snacks 607 kcal

1/2 Pasta Combos

combos 560 kcal

Special Pasta

1/2 pasta saute 560 kcal

Special Pasta

pasta saute 560 kcal

Gluten Free Cookie 2-Pack

desserts 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mixx Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mixx items have calorie data?
The Mixx currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mixx?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mixx calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mixx full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.