Nutrition Breakdown

The Mitten Brewing Company Calories — Lowest to Highest

Browse calorie values for The Mitten Brewing Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

23 kcal

Highest Item

710 kcal

65 / 65 items resolved Official: 28 Estimated: 37

Lowest Calorie Items at The Mitten Brewing Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Heater vegan specialty pizzas Official 23 kcal
2 Toppings A build your own Official 38 kcal
3 Coffee dessert & coffee Estimated 40 kcal
4 Sauces: vegan appetizers Official 46 kcal
5 Hummus Plate gf appetizers Official 77 kcal
6 Thai Cobb vegan specialty pizzas Official 98 kcal
7 Chipotle Barbecue vegan specialty pizzas Official 127 kcal
8 Chipotle Barbecue gf specialty pizzas Official 127 kcal
9 Deluxe vegan specialty pizzas Official 222 kcal
10 Deluxe gf specialty pizzas Official 222 kcal
11 Field of Greens vegan specialty pizzas Official 225 kcal
12 Field of Greens gf specialty pizzas Official 225 kcal
13 Cheese gf specialty pizzas Official 231 kcal
14 Pepperoni gf specialty pizzas Official 242 kcal
15 Hawaiian gf specialty pizzas Official 247 kcal
16 The Heater gf specialty pizzas Official 247 kcal
17 Pizza Flight vegan specialty pizzas Official 254 kcal
18 Pizza Flight gf specialty pizzas Official 254 kcal
19 Hummus Plate vegan appetizers Official 271 kcal
20 Da Meat Hook gf specialty pizzas Official 272 kcal
21 Margherita gf specialty pizzas Official 277 kcal
22 Pesto Chicken vegan specialty pizzas Official 307 kcal
23 Pesto Chicken gf specialty pizzas Official 307 kcal
24 Cheesy Breadsticks gf appetizers Official 333 kcal
25 Stromboli vegan appetizers Official 371 kcal
26 Beer Cheese appetizers Estimated 390 kcal
27 Cheese build your own pizza Estimated 390 kcal
28 Cheesy Breadsticks appetizers Estimated 390 kcal
29 Cheesy Breadsticks vegan appetizers Estimated 390 kcal
30 Chipotle Barbecue specialty pizzas Estimated 390 kcal
Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids' Pizza

kids 710 kcal

Pizza Flight

specialty pizzas 710 kcal

Peanut Basket

gf appetizers 574 kcal

Mediterranean

gf specialty pizzas 464 kcal

Everidae Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mitten Brewing Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mitten Brewing Company items have calorie data?
The Mitten Brewing Company currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mitten Brewing Company?
The lightest item currently tracked is The Heater at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mitten Brewing Company calorie values official or estimated?
This page uses a hybrid model: 28 items use official calorie values, while 37 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mitten Brewing Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.