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Nutrition Breakdown

The Mission Cafe Calories — Lowest to Highest

Browse calorie values for The Mission Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

39 kcal

Highest Item

460 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at The Mission Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rancheros Verde latino breakfast plates USDA 39 kcal
2 Strawberry Banana Pancakes pancakes and french toast USDA 41 kcal
3 Blackberry Pancakes pancakes and french toast USDA 43 kcal
4 The Urban Assault samll plates USDA 47 kcal
5 Toasted Granola & Fresh Fruit samll plates USDA 89 kcal
6 Fruit Bowl samll plates USDA 91 kcal
7 Roast Beef Hash & Eggs mission favorites USDA 106 kcal
8 Chips and Salsa Cruda samll plates USDA 125 kcal
9 Zen Breakfast mission favorites USDA 127 kcal
10 Vegetarian Plato Verde Con Huevos latino breakfast plates USDA 130 kcal
11 Mission Rosemary mission favorites USDA 131 kcal
12 Mission Croissant mission favorites USDA 143 kcal
13 Chicken Apple Sausage & Eggs mission favorites USDA 149 kcal
14 Mission French Toast pancakes and french toast USDA 166 kcal
15 Papas Loco latino breakfast plates USDA 172 kcal
16 Soy Chorizo & Eggs mission soy chorizo specials USDA 173 kcal
17 Breakfast Burritos latino breakfast plates USDA 186 kcal
18 Breakfast Quesadilla latino breakfast plates USDA 186 kcal
19 Mission Chilaquiles latino breakfast plates USDA 186 kcal
20 Papas Con Chorizo mission soy chorizo specials USDA 191 kcal
21 Soy Chorizo Burrito mission soy chorizo specials USDA 191 kcal
22 Desayuno Burrito latino breakfast plates USDA 196 kcal
23 Blueberry Pancakes pancakes and french toast USDA 222 kcal
24 Rosemary Bread & Salsa samll plates USDA 224 kcal
25 Strawberry Granola Pancakes pancakes and french toast USDA 273 kcal
26 Naked Pancakes pancakes and french toast USDA 282 kcal
27 Power Plato Breakfast latino breakfast plates USDA 324 kcal
28 Banana Blackberry Pancakes pancakes and french toast USDA 358 kcal
29 Blueberry Cornmeal Pancakes pancakes and french toast USDA 384 kcal
30 Mission Cinnamon Toast and Fresh Fruit samll plates USDA 414 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Granola Banana Pancakes

pancakes and french toast 460 kcal

Mission Cinnamon Toast and Fresh Fruit

samll plates 414 kcal

Blueberry Cornmeal Pancakes

pancakes and french toast 384 kcal

Banana Blackberry Pancakes

pancakes and french toast 358 kcal

Power Plato Breakfast

latino breakfast plates 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mission Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mission Cafe items have calorie data?
The Mission Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mission Cafe?
The lightest item currently tracked is Rancheros Verde at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mission Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mission Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.