Nutrition Breakdown

The Mint Cafe Calories — Lowest to Highest

Browse calorie values for The Mint Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

31 / 31 items resolved USDA database: 28 Estimated: 3

Lowest Calorie Items at The Mint Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Bottled Water beverages Estimated 10 kcal
2 Honest Tea beverages USDA 20 kcal
3 Green Mix Salad salads USDA 21 kcal
4 Vitamin Water beverages USDA 22 kcal
5 Turkish Pie sides USDA 27 kcal
6 Fire Roasted Vegetable Soup soups USDA 33 kcal
7 Chicken Gyro Plate specialty plates USDA 37 kcal
8 Canned Soda beverages USDA 57 kcal
9 Turkish Red Lentil Soup soups USDA 60 kcal
10 Greek Salad salads USDA 66 kcal
11 Chicken Basil Chili Bean Soup soups USDA 69 kcal
12 Bottled Soda beverages USDA 71 kcal
13 Chicken Gyro Wrap gyro wraps USDA 120 kcal
14 Meze Trio salads USDA 139 kcal
15 Falafel Salad salads USDA 165 kcal
16 Natural Tazo beverages USDA 180 kcal
17 Caesar Salad salads USDA 189 kcal
18 Falafel Plate 4x4 specialty plates USDA 218 kcal
19 Falafel Wrap gyro wraps USDA 218 kcal
20 Kofte Kebab Wrap gyro wraps USDA 231 kcal
21 Hummus with Pita salads USDA 241 kcal
22 Kofte Kebab Plate specialty plates USDA 253 kcal
23 Gyro Combo Meal lunch special USDA 254 kcal
24 Turkish Delight desserts USDA 255 kcal
25 Spanakopita specialty plates USDA 278 kcal
26 Tabbouli with Pita salads USDA 279 kcal
27 Classic Gyro Wrap gyro wraps USDA 314 kcal
28 Gyro Plate specialty plates USDA 314 kcal
29 Borek sides Estimated 390 kcal
30 Poacha sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Borek

sides 390 kcal

Poacha

sides 390 kcal

Classic Gyro Wrap

gyro wraps 314 kcal

Gyro Plate

specialty plates 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mint Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mint Cafe items have calorie data?
The Mint Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mint Cafe?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mint Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mint Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.