Nutrition Breakdown
The Milton Calories — Lowest to Highest
Browse calorie values for The Milton menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Milton
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tartare | snacks | Estimated | 10 kcal |
| 2 | Select Draft Beers | drinks $5 | USDA | 28 kcal |
| 3 | House Mixed Liquor | drinks $5 | USDA | 40 kcal |
| 4 | Select Bottles & Cans | drinks $5 | USDA | 71 kcal |
| 5 | Pinot Grigio | drinks $5 | USDA | 83 kcal |
| 6 | Soft Boiled Eggs | snacks $8 | USDA | 143 kcal |
| 7 | Green Mango And Cucumber Salad | salads | Estimated | 180 kcal |
| 8 | Green Mango And Cucumber Salad | salads | Estimated | 180 kcal |
| 9 | Mixed Green Salad | sides $5 | Estimated | 180 kcal |
| 10 | Shrimp Salad | salads | Estimated | 180 kcal |
| 11 | The Milton Salad | salads | Estimated | 180 kcal |
| 12 | The Milton Salad | salads | Estimated | 180 kcal |
| 13 | Avocado Toast | snacks $8 | USDA | 182 kcal |
| 14 | Soup Of The Day | snacks | Estimated | 220 kcal |
| 15 | Tomato Soup And Grilled Cheese | snacks | Estimated | 220 kcal |
| 16 | Tomato Soup And Grilled Cheese | snacks | Estimated | 220 kcal |
| 17 | Deviled Eggs | snacks $7 | USDA | 286 kcal |
| 18 | Truffle Chicken Nuggets | snacks $7 | USDA | 307 kcal |
| 19 | Vanilla Cream Puffs | desserts $7 | Estimated | 320 kcal |
| 20 | Vanilla Cream Puffs | desserts $8 | Estimated | 320 kcal |
| 21 | 2 Eggs Any Style | mains | Estimated | 390 kcal |
| 22 | 6 Oysters | dinner | Estimated | 390 kcal |
| 23 | Applewood Smoked Bacon | sides $5 | Estimated | 390 kcal |
| 24 | Breakfast Sausage | sides $5 | Estimated | 390 kcal |
| 25 | Chef's Masterpiece | mains | Estimated | 390 kcal |
| 26 | Chips | sides $5 | Estimated | 390 kcal |
| 27 | Chips | sides $5 | Estimated | 390 kcal |
| 28 | Chips | sides | Estimated | 390 kcal |
| 29 | Cottage Pie | mains | Estimated | 390 kcal |
| 30 | Cottage Pie | mains | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milton Burger With Fried Egg
The Milton Burger And Chips
The Milton Burger And Chips
Truffle Chicken Nuggets
Truffle Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Milton Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Milton items have calorie data?
What is the lowest-calorie item at The Milton?
Are The Milton calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.