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Nutrition Breakdown

The Mill On MacArthur Calories — Lowest to Highest

Browse calorie values for The Mill On MacArthur menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at The Mill On MacArthur

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Marinated Flank Steak entrees Estimated 10 kcal
2 Philly Cheesesteak sandwiches & such Estimated 10 kcal
3 Tazo Hot Tea beverages Estimated 10 kcal
4 Bottomless Drip Coffee coffee Estimated 40 kcal
5 Black Bean & Sweet Corn Cakes appetizers USDA 73 kcal
6 Grilled Wings appetizers USDA 81 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Tazo Passion Iced Tea beverages Estimated 135 kcal
9 Cranberry Spinach Salad salads Estimated 180 kcal
10 Fountain Soda beverages Estimated 180 kcal
11 Crispy BBQ Tofu Slices appetizers USDA 182 kcal
12 Fried Oysters appetizers USDA 199 kcal
13 Soup Of The Day soup Estimated 220 kcal
14 Flatbread Pizza appetizers USDA 230 kcal
15 Hummus Plate appetizers USDA 259 kcal
16 Juice Box beverages Estimated 260 kcal
17 Chicken Tenders appetizers USDA 263 kcal
18 Honey Habanero Wings appetizers USDA 286 kcal
19 Bev's Homemade Ice Cream sweet stuff Estimated 290 kcal
20 Boardwalk Fries, Greek Orzo Salad sides Estimated 300 kcal
21 1 Lb Bag coffee Estimated 390 kcal
22 Additional Toppings pizza Estimated 390 kcal
23 Artichoke Poboy sandwiches & such Estimated 390 kcal
24 Bellevue BLT sandwiches & such Estimated 390 kcal
25 Breskfast Sub eggs Estimated 390 kcal
26 Broccoletti appetizers Estimated 390 kcal
27 Cheese Quesadilla kids meals Estimated 390 kcal
28 Chef salads Estimated 390 kcal
29 Dr. Brown's 12 Oz Cans beverages Estimated 390 kcal
30 French Press coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

kids meals 710 kcal

Cheeseburger

kids meals 620 kcal

The Mill Burger

sandwiches & such 620 kcal

Tofu Walnut Burger

sandwiches & such 620 kcal

20 Oz Bottles

beverages 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mill On MacArthur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mill On MacArthur items have calorie data?
The Mill On MacArthur currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mill On MacArthur?
The lightest item currently tracked is Grilled Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mill On MacArthur calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mill On MacArthur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.