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Nutrition Breakdown

The Mill House Panda Calories — Lowest to Highest

Browse calorie values for The Mill House Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at The Mill House Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peking Steamed Or Fried Dumplings appetizers Estimated 10 kcal
2 Madame C's Ocean Shrimp main courses - seafood USDA 20 kcal
3 Drinks beverages USDA 34 kcal
4 Sesame Beef With Snow Peas main courses - beef USDA 40 kcal
5 Shrimp Or Vegetable Dumplings specials - dim sum USDA 48 kcal
6 Szechwan Dry Cooked String Beans main courses - vegetables USDA 50 kcal
7 Fried Apples desserts USDA 53 kcal
8 Steamed Turbot main courses - seafood USDA 53 kcal
9 Hunan Style Capitol Tofu main courses - vegetables USDA 67 kcal
10 Crispy Ginger Chicken specials - entrees USDA 82 kcal
11 Chinese Eggplant With Garlic Sauce main courses - vegetables USDA 90 kcal
12 Crispy Orange Tofu With Broccoli main courses - vegetables USDA 93 kcal
13 Fried Tofu main courses - vegetables USDA 93 kcal
14 Teriyaki Turbot main courses - seafood USDA 95 kcal
15 Crispy Whole Sea Bass specials - entrees USDA 97 kcal
16 Hunan Beef main courses - beef USDA 100 kcal
17 Curry Chicken specials - entrees USDA 107 kcal
18 Five Spice Beef specials - entrees USDA 110 kcal
19 Tofu main courses - vegetables USDA 116 kcal
20 Teriyaki Beef main courses - beef USDA 120 kcal
21 Teriyaki Salmon main courses - seafood USDA 120 kcal
22 Shanghai Beef With Broccoli main courses - beef USDA 160 kcal
23 Peking Winter Tofu main courses - vegetables USDA 177 kcal
24 Hunan Four Flavor Beef main courses - beef USDA 190 kcal
25 Open Faced Dimsum specials - dim sum USDA 190 kcal
26 Pan-Seared Beef In Spicy Tea Sauce main courses - beef USDA 196 kcal
27 Ice Cream desserts USDA 200 kcal
28 Steamed Buns specials - dim sum USDA 212 kcal
29 Egg Drop Corn Soup soup and noodles Estimated 220 kcal
30 House Special Soup (For Two) soup and noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pine Nut Scallops

specials - entrees 673 kcal

Seafood Pan Fried Noodles

soup and noodles 520 kcal

Szechwan Cold Green Noodles

appetizers 520 kcal

Szechwan Cold Green Noodles - Baby Shrimp

appetizers 520 kcal

Szechwan Cold Green Noodles - Grilled Vegetables

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mill House Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mill House Panda items have calorie data?
The Mill House Panda currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mill House Panda?
The lightest item currently tracked is Peking Steamed Or Fried Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mill House Panda calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mill House Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.