Nutrition Breakdown
The Mill Gourmet Coffee Calories — Lowest to Highest
Browse calorie values for The Mill Gourmet Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
122 kcal
Lowest Item
9 kcal
Highest Item
390 kcal
Lowest Calorie Items at The Mill Gourmet Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crowbar | in store drink menu | USDA | 9 kcal |
| 2 | Milano | in store drink menu | USDA | 9 kcal |
| 3 | Shot of Espresso | extras | USDA | 9 kcal |
| 4 | Hot Tea | in store drink menu | Estimated | 10 kcal |
| 5 | Mill Coffee & Tea | mill coffee & tea | Estimated | 25 kcal |
| 6 | Café Latte | in store drink menu | USDA | 28 kcal |
| 7 | Hibiscus Cooler | in store drink menu | USDA | 29 kcal |
| 8 | Iced Coffee | in store drink menu | USDA | 31 kcal |
| 9 | Americano | in store drink menu | USDA | 33 kcal |
| 10 | Shakerato | in store drink menu | USDA | 33 kcal |
| 11 | Coffee | in store drink menu | Estimated | 40 kcal |
| 12 | Iced Tea | in store drink menu | USDA | 45 kcal |
| 13 | Flavored Syrup | extras | USDA | 47 kcal |
| 14 | Café Mocha | in store drink menu | USDA | 50 kcal |
| 15 | Espresso | in store drink menu | USDA | 66 kcal |
| 16 | Fruit Smoothies | in store drink menu | USDA | 66 kcal |
| 17 | Granita | in store drink menu | USDA | 88 kcal |
| 18 | Cappuccino | in store drink menu | USDA | 90 kcal |
| 19 | Choices of Soy milk, Almond milk or Half & Half | extras | USDA | 133 kcal |
| 20 | Italian Soda | in store drink menu | Estimated | 180 kcal |
| 21 | Steamer | in store drink menu | USDA | 261 kcal |
| 22 | Creole Lait | in store drink menu | USDA | 333 kcal |
| 23 | Café au Lait | in store drink menu | Estimated | 390 kcal |
| 24 | Chai | in store drink menu | Estimated | 390 kcal |
| 25 | Cider | in store drink menu | Estimated | 390 kcal |
| 26 | Hot Chocolate | in store drink menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Café au Lait
Chai
Cider
Hot Chocolate
Creole Lait
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Mill Gourmet Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Mill Gourmet Coffee items have calorie data?
What is the lowest-calorie item at The Mill Gourmet Coffee?
Are The Mill Gourmet Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.