Nutrition Breakdown

The Mighty Calories — Lowest to Highest

Browse calorie values for The Mighty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

152 / 152 items resolved USDA database: 29 Estimated: 123

Lowest Calorie Items at The Mighty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oskar Blues Ten Fidy cans USDA 3 kcal
2 Steak & Eggs brunch grub Estimated 10 kcal
3 Coffee Or Tea brunch drinks Estimated 25 kcal
4 Sixpoint Resin cans USDA 39 kcal
5 North Coast Scrimshaw Pilsner bottles USDA 41 kcal
6 Stiegl Radler Grapefruit bottles USDA 42 kcal
7 Rodenbach Grand Cru bottles USDA 53 kcal
8 Cigar City Jai Alai IPA cans USDA 60 kcal
9 Cigar City Tocobaga Ale cans USDA 83 kcal
10 Rodenbach Classic Flemish Red bottles USDA 85 kcal
11 Ommegang Three Philosophers bottles USDA 109 kcal
12 Sixpoint Sensi Harvest bottles USDA 112 kcal
13 Cigar City Florida Cracker cans USDA 120 kcal
14 Prairie Artisan Ales Birra bottles USDA 129 kcal
15 Prairie Artisan Ales Prairie Ale bottles USDA 129 kcal
16 Two Brothers Prairie Path bottles USDA 129 kcal
17 Ommegang Rare Vos bottles USDA 161 kcal
18 Oskar Blues Old Chub cans USDA 164 kcal
19 Mini Caprese Salad starters Estimated 180 kcal
20 Potato Salad sides & appetizers Estimated 180 kcal
21 Straffe Hendrick Bruges Tripelbier 9° bottles USDA 189 kcal
22 Stone Sublimely Self Righteous Ale bottles USDA 200 kcal
23 Oskar Blues Dale's Pale Ale cans USDA 268 kcal
24 North Peak Dubious Black Chocolate Stout bottles USDA 279 kcal
25 Southern Tier Pumking bottles USDA 304 kcal
26 Victory DirtWolf bottles USDA 308 kcal
27 Evil Twin Hipster Ale cans USDA 310 kcal
28 Mikkeller Keeper Pils cans USDA 321 kcal
29 Victory Prima Pils bottles USDA 321 kcal
30 Sixpoint Bengali Tiger IPA cans USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Mighty Burger

burger & sandwiches 620 kcal

The Mighty Burger

sandwiches & sausages 620 kcal

The Mighty Burger

burger & sandwiches 620 kcal

The Mighty Burger

sandwiches & sausages 620 kcal

Victory Hop Devil IPA

bottles 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mighty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mighty items have calorie data?

The Mighty currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mighty?

The lightest item currently tracked is Oskar Blues Ten Fidy at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mighty calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Mighty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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