Nutrition Breakdown
The Middle East Calories — Lowest to Highest
Browse calorie values for The Middle East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Middle East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Teas | hot | Estimated | 10 kcal |
| 2 | Coconut Water | cold | Estimated | 10 kcal |
| 3 | Grilled Sirloin Steak | entrees | Estimated | 10 kcal |
| 4 | Marinated Steak Tips | entrees | Estimated | 10 kcal |
| 5 | Coffee | hot | Estimated | 40 kcal |
| 6 | Middle Eastern Coffee | hot | Estimated | 40 kcal |
| 7 | Veggie Meatball Parmesan | sandwiches | USDA | 82 kcal |
| 8 | Soup Du Jour | soup du jour | USDA | 86 kcal |
| 9 | Msaah | vegan delights | USDA | 90 kcal |
| 10 | Chia Rice Pudding | signature desserts | USDA | 108 kcal |
| 11 | Middle Eastern Cous Cous | vegan delights | USDA | 113 kcal |
| 12 | Lox of Love | sandwiches | USDA | 117 kcal |
| 13 | Chicken or Chicken Shawarma | roll ups | USDA | 122 kcal |
| 14 | Fresh Fruit | sides | Estimated | 140 kcal |
| 15 | Mssaah | dishes | USDA | 148 kcal |
| 16 | Red Hot Buffalo Chicken Tenders | dishes | USDA | 150 kcal |
| 17 | Wild Salmon | dishes | USDA | 161 kcal |
| 18 | Vegetarian Pupu Platter | appetizers | Estimated | 170 kcal |
| 19 | Zuzu Pupu Platter | appetizers | Estimated | 170 kcal |
| 20 | Homemade Flan | signature desserts | USDA | 178 kcal |
| 21 | Arugula Salad | salads | Estimated | 180 kcal |
| 22 | Colorful Tomato & Mozzarella Salad | salads | Estimated | 180 kcal |
| 23 | Side Salad | sides | Estimated | 180 kcal |
| 24 | Zuzu Burger | dishes | USDA | 183 kcal |
| 25 | Tofu Cous Cous | dishes | USDA | 192 kcal |
| 26 | Fresh carrot, grapefruit or orange juice | cold | Estimated | 200 kcal |
| 27 | Soup du Jour | appetizers | Estimated | 220 kcal |
| 28 | Beef or Beef Shawarma | roll ups | USDA | 250 kcal |
| 29 | Chocolate Baklava Sundae with Ice Cream | signature desserts | USDA | 254 kcal |
| 30 | Fresh Strawberry, Orange & Banana juice | cold | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zuzu Burger (Veggie Version Available)
Falafel
The Concession
Baklava or Chocolate Baklava
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Middle East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Middle East items have calorie data?
What is the lowest-calorie item at The Middle East?
Are The Middle East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.