Nutrition Breakdown
The Middle East Deli Calories — Lowest to Highest
Browse calorie values for The Middle East Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
697 kcal
Lowest Calorie Items at The Middle East Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Fattoush | salads | USDA | 24 kcal |
| 4 | Juices in Bottles and Cans | beverages | USDA | 40 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Baja Ghanouj | prepared packages to go | USDA | 82 kcal |
| 7 | Hummos | side orders | USDA | 92 kcal |
| 8 | Yogurt Drink | beverages | USDA | 101 kcal |
| 9 | Taboule | prepared packages to go | USDA | 107 kcal |
| 10 | Tabouleh Salad | salads | USDA | 122 kcal |
| 11 | Hummos | prepared packages to go | USDA | 161 kcal |
| 12 | Stuffed Grape Leaves | prepared packages to go | USDA | 179 kcal |
| 13 | Tabouleh Salad | side orders | Estimated | 180 kcal |
| 14 | Spinach or Meat Pies | prepared packages to go | USDA | 207 kcal |
| 15 | Potatoes Harrah | side orders | USDA | 237 kcal |
| 16 | Condiment Plate | side orders | USDA | 254 kcal |
| 17 | Chicken on Rotisserie with Garlic Sauce | prepared packages to go | USDA | 257 kcal |
| 18 | Arabic Coffee | beverages | USDA | 286 kcal |
| 19 | Labneh | prepared packages to go | USDA | 286 kcal |
| 20 | Dates | deserts | USDA | 300 kcal |
| 21 | Kibbe Tray | prepared packages to go | USDA | 302 kcal |
| 22 | American Coffee | beverages | USDA | 340 kcal |
| 23 | Baba Ghanouj Dip | side orders | USDA | 368 kcal |
| 24 | Cheese | sandwiches | Estimated | 390 kcal |
| 25 | Combo Plate | plates | Estimated | 390 kcal |
| 26 | Eggs and Makanek Omelet | plates | Estimated | 390 kcal |
| 27 | Falafel | sandwiches | Estimated | 390 kcal |
| 28 | Falafel | plates | Estimated | 390 kcal |
| 29 | Fatteh | plates | Estimated | 390 kcal |
| 30 | Fava Beans (Foul) | plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini Sauce
Garlic Sauce
Pine Nuts
Walnuts
Cashews
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Middle East Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Middle East Deli items have calorie data?
What is the lowest-calorie item at The Middle East Deli?
Are The Middle East Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.