Nutrition Breakdown
The MexZican Gourmet Restaurant & Taqueria Calories — Lowest to Highest
Browse calorie values for The MexZican Gourmet Restaurant & Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at The MexZican Gourmet Restaurant & Taqueria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | molcajetes | Estimated | 10 kcal |
| 2 | Ceviche Verde | las entradas | USDA | 117 kcal |
| 3 | Pollo | las tortas $10.50 | USDA | 120 kcal |
| 4 | Toztada De Pollo | las toztadas | USDA | 120 kcal |
| 5 | Guacamole Fresco | las entradas | USDA | 167 kcal |
| 6 | Cafe Con Leche - Latte | las bedidas | Estimated | 170 kcal |
| 7 | Ensalada De Nopalitos | las entradas | Estimated | 180 kcal |
| 8 | Toztada De Carne Asada | las toztadas | USDA | 196 kcal |
| 9 | Sopa De Tortilla | las entradas | USDA | 211 kcal |
| 10 | Queso Fundido | las entradas | USDA | 218 kcal |
| 11 | Rice & Beans | sides - extras | Estimated | 320 kcal |
| 12 | Sour Cream Or Cheese | sides - extras | Estimated | 320 kcal |
| 13 | 6oz Chef Sauces | sides - extras | Estimated | 390 kcal |
| 14 | Agua De Horchata | las bedidas | Estimated | 390 kcal |
| 15 | Asada | las tortas $10.50 | Estimated | 390 kcal |
| 16 | Cappucino | las bedidas | Estimated | 390 kcal |
| 17 | Chiles Rellenos | los platos fuertes | Estimated | 390 kcal |
| 18 | Combination | molcajetes | Estimated | 390 kcal |
| 19 | Corn Tortillas | sides - extras | Estimated | 390 kcal |
| 20 | Enchiladas De Pollo | los platos fuertes | Estimated | 390 kcal |
| 21 | Espresso | las bedidas | Estimated | 390 kcal |
| 22 | Flan De Capuccino | postres $4 | Estimated | 390 kcal |
| 23 | Flan De Guayaba | postres $4 | Estimated | 390 kcal |
| 24 | Flan Regular | postres $4 | Estimated | 390 kcal |
| 25 | Flautas | las entradas | Estimated | 390 kcal |
| 26 | Guacamole | sides - extras | Estimated | 390 kcal |
| 27 | Pico De Gallo | sides - extras | Estimated | 390 kcal |
| 28 | Pierna | las tortas $10.50 | Estimated | 390 kcal |
| 29 | Quezadillas | las entradas | Estimated | 390 kcal |
| 30 | Refrescos | las bedidas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6oz Chef Sauces
Agua De Horchata
Asada
Cappucino
Chiles Rellenos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The MexZican Gourmet Restaurant & Taqueria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The MexZican Gourmet Restaurant & Taqueria items have calorie data?
What is the lowest-calorie item at The MexZican Gourmet Restaurant & Taqueria?
Are The MexZican Gourmet Restaurant & Taqueria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.