Nutrition Breakdown
The Metropolitan Club Calories — Lowest to Highest
Browse calorie values for The Metropolitan Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
4 kcal
Highest Item
1430 kcal
Lowest Calorie Items at The Metropolitan Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Voss | non-alcoholic beverages | USDA | 4 kcal |
| 2 | Clos Du Bois Pinot Noir | wine by the glass | USDA | 6 kcal |
| 3 | Beefeater Grapefruit Fizz | specialty cocktails $9.50 | USDA | 9 kcal |
| 4 | Bottled Water | beverages $3 | Estimated | 10 kcal |
| 5 | Classic Steak Diane | member favorites | Estimated | 10 kcal |
| 6 | Hibachi Steak Sliders | starters | Estimated | 10 kcal |
| 7 | Novus Hot Teas | coffees & teas | Estimated | 10 kcal |
| 8 | Novus Hot Teas | coffees & teas | Estimated | 10 kcal |
| 9 | Grilled Asparagus | sides & snacks $5 | USDA | 20 kcal |
| 10 | Soda | beverages $3 | USDA | 25 kcal |
| 11 | Bacardi California | specialty cocktails $9.50 | USDA | 27 kcal |
| 12 | Bud Light | domestic beer | USDA | 29 kcal |
| 13 | Coffee | coffees & teas | Estimated | 40 kcal |
| 14 | Coffee | coffees & teas | Estimated | 40 kcal |
| 15 | Heineken | premium beer | USDA | 40 kcal |
| 16 | Budweiser | domestic beer | USDA | 41 kcal |
| 17 | Cellar No. 8 Merlot | wine by the glass | USDA | 41 kcal |
| 18 | San J Tamari | condiments | USDA | 60 kcal |
| 19 | Steamed Broccoli | sides & snacks $5 | USDA | 65 kcal |
| 20 | Walden Farms | condiments | USDA | 71 kcal |
| 21 | San Pellegrino | non-alcoholic beverages | USDA | 75 kcal |
| 22 | Chateau Ste, Michelle Cold Creek Estate Riesling | wine by the glass | USDA | 80 kcal |
| 23 | Rosemary Pierced Diver Scallops # | starters | USDA | 80 kcal |
| 24 | Montevina Sauvignon Blanc | wine by the glass | USDA | 81 kcal |
| 25 | Bella Sera Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 26 | Penfolds Thomas Hyland Cabernet Sauvignon | wine by the glass | USDA | 83 kcal |
| 27 | Corona | premium beer | USDA | 86 kcal |
| 28 | Corona Light | premium beer | USDA | 86 kcal |
| 29 | Ratatouille Stuffed Cremini Mushrooms | starters | USDA | 91 kcal |
| 30 | Baked Potato | sides & snacks $5 | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mozzarella Gorgonzola Stack
Greu Goose French Martini
Michelob Ultra
Flatbread Pizza
Hellmans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Metropolitan Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Metropolitan Club items have calorie data?
What is the lowest-calorie item at The Metropolitan Club?
Are The Metropolitan Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.