The Metropolitan Cafe menu

Sauteed Spinach

Steamed Broccoli

Baked Potato

French Fries

Mashed Potatoes

Lentil and Vegetable Soup

Market Garden Salad

seasonal greens with balsamic vinaigrette

Caesar Salad

Romaine lettuce with garlic-anchovy dressing and shaved parmesan

Quesadilla

with pico de gallo, sour cream and guacamole

Tri-Colored Salad

lemon caper vinaigrette, shaved pecorino cheese and black calamata olives

Crab Cake

with sweet corn salad, greens and homemade chipotle mayonnaise

Cornmeal Coated Calamari

with fra diabalo sauce

Shrimp Cocoktail

poached gulf shrimp with horseradish cocktail sauce

Metro Burger

8 oz. grilled hamburger with fries, choice of Swiss, American or cheddar cheese- bacon, sauteed onions, sauteed mushrooms, extra cheese $0.75 each

Fresh Roasted Turkey Wrap

flour tortilla, with fries, bacon, lettuce, tomato, mayonnaise

Roasted Chicken Wrap

red chili tortilla, with fries, pepper jack cheese, vine ripe tomatoes and cool ranch spread

Fresh Mozzarella Wrap

garlic and herb tortilla, with basil pesto, lettuce, tomato, onions mixed greens

Italian Chicken Sandwich

grilled chicken breast with roasted red peppers, arugula and melted mozzarella, fries

California Sandwich

avocado,sprouts, Romaine and shaved red onion, multigrain bread, fries

Tuna Salad Wrap

whole wheat tortilla, with lettuce and tomatoes, and steamed broccoli

Large Caesar Salad

Cobb Salad

with chicken, red onions, avocado, bleu cheese, apples, bacon and garden greens

Metro Cheff Salad

smoked ham, gruyere, Turkey, roast beef, hard cooked eggs, mixed olives-choice of dressing

Classic Grecian Salad

grilled chicken, orzo, feta cheese, roasted red peppers and olives

Cold Sesame Noodles

thai-spice marinated chicken, sweet and spicy peanut sauce, won ton crunchies and cucumber linguine

Buffalo Chicken Salad

crispy breast of chicken, sweet and spicy hot sauce with Romaine spears, celery hearts, carrots and bleu cheese dressing

Smoked Atlantic Salmon Plate

with traditional garnish- cucumber, tomato, watercress

Salmon Teriyaki Salad

cabbage, carrot, scallion and bean sprout salad in a black bean vinaigrette

Grilled Steak and Arugula Salad

granny smith apples, spiced walnuts, roquefort cheese and sherry vinaigrette

Shrimp and Avocado Salad

orzo, vine ripe tomatoes and fresh basil in a citrus dressing

Tuna Nicoise Salad

grilled tuna, mesclun greens, string beans, hard-cooked eggs, olives, capers and tapenade

Egg White Omelette

with primavera vegetables, served with side of steamed broccoli

Penne Pasta

sun dried tomatoes, black olives, goat cheese, spinach, garlic and olive oil

Oven- Roasted Vegetable plate

baby mushrooms, broccoli, baby carrots and asparagus

Linguini

with slowly cooked herbed tomato sauce

Angel Hair

with baby shrimp, fresh tomatoes, basil, extra virgin olive oil, garlic

Shallot Marinated Roast Chicken

with garlic mashed potatoes, chicken gravy and baby vegetables

Oven- Baked Tilapia Fillet

with capers, onions, tomatoes, olives, served with a julienne of summer vegetables

NY Steak

grilled 16 oz. sirloin with green peppercorn sauce, baked potato and sauteed greens