Nutrition Breakdown

The Metro Wine Bar & Bistro Calories — Lowest to Highest

Browse calorie values for The Metro Wine Bar & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

21 kcal

Highest Item

420 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at The Metro Wine Bar & Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grap and gorgonzola Salad salads USDA 21 kcal
2 No Name Ranch Burger sandwiches USDA 25 kcal
3 Chicken Fricassee entrees & pastas USDA 41 kcal
4 Crabcakes entrees & pastas USDA 83 kcal
5 Sauteed Mahi Mahi entrees & pastas USDA 84 kcal
6 Small Spinach Salad salads USDA 84 kcal
7 Asian Chicken Pasta entrees & pastas USDA 87 kcal
8 Smoked Salmon Sandwich sandwiches USDA 100 kcal
9 Smoked Salmon Cobb salads USDA 117 kcal
10 Roasted Beet Salad salads USDA 133 kcal
11 Pan Seared Chicken Breast entrees & pastas USDA 153 kcal
12 Ahi Tuna Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Metro Salad salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Sauteed Shrimp & Scallops entrees & pastas USDA 200 kcal
17 Cedar Plank Salmon entrees & pastas USDA 204 kcal
18 Reuben sandwiches USDA 204 kcal
19 Roast Beef Sandwich sandwiches USDA 219 kcal
20 Chilled Avocado Cucumber Soup appetizers and soups Estimated 220 kcal
21 French Onion Soup appetizers and soups Estimated 220 kcal
22 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
23 Filet of Tilapia Meuniere entrees & pastas USDA 237 kcal
24 Pulled Pork Sandwich sandwiches USDA 243 kcal
25 Steak Frites entrees & pastas USDA 255 kcal
26 The Cellar Curried Chicken Salad salads USDA 300 kcal
27 Angelhair Onions appetizers and soups Estimated 390 kcal
28 Cheese Trio appetizers and soups Estimated 390 kcal
29 Metro Smoked Salmon appetizers and soups Estimated 390 kcal
30 Small Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Fries

appetizers and soups 420 kcal

Angelhair Onions

appetizers and soups 390 kcal

Cheese Trio

appetizers and soups 390 kcal

Metro Smoked Salmon

appetizers and soups 390 kcal

Small Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Metro Wine Bar & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Metro Wine Bar & Bistro items have calorie data?
The Metro Wine Bar & Bistro currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Metro Wine Bar & Bistro?
The lightest item currently tracked is Grap and gorgonzola Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Metro Wine Bar & Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Metro Wine Bar & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.