Nutrition Breakdown
The Metro Kitchen Calories — Lowest to Highest
Browse calorie values for The Metro Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Metro Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Steak | steaks | Estimated | 10 kcal |
| 2 | Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 4 | Garlic Steak | steaks | Estimated | 10 kcal |
| 5 | Mushroom Cheese Steak | steaks | Estimated | 10 kcal |
| 6 | Spring Water | beverages | Estimated | 10 kcal |
| 7 | Steak | calzone and stromboli | Estimated | 10 kcal |
| 8 | Teriyaki Steak | steaks | Estimated | 10 kcal |
| 9 | Grilled Veggie Quesadillas | quesadillas | USDA | 29 kcal |
| 10 | Soda (2 liter) | beverages | USDA | 42 kcal |
| 11 | Soda (24 oz) | beverages | USDA | 42 kcal |
| 12 | Soda (20 oz) | beverages | USDA | 59 kcal |
| 13 | Grilled Chicken Quesadillas | quesadillas | USDA | 151 kcal |
| 14 | Beef Gyro Platter | wraps | Estimated | 170 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Soda (Can) | beverages | Estimated | 180 kcal |
| 21 | Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Jalapeno Poppers | side orders | USDA | 192 kcal |
| 23 | Breaded Zucchini Sticks | side orders | USDA | 215 kcal |
| 24 | Potato Skins | side orders | USDA | 215 kcal |
| 25 | BBQ Chicken Steak | steaks | Estimated | 220 kcal |
| 26 | Chicken Cheese Steak | steaks | Estimated | 220 kcal |
| 27 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 28 | Pizza Fries | side orders | USDA | 234 kcal |
| 29 | Spicy Fries | side orders | USDA | 234 kcal |
| 30 | Garlic Bread | side orders | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Upside down Pizza
Ziti Pizza
Pizza Burger
Bacon Cheese Burger
Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Metro Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Metro Kitchen items have calorie data?
What is the lowest-calorie item at The Metro Kitchen?
Are The Metro Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.