Nutrition Breakdown
The Met Bethesda Calories — Lowest to Highest
Browse calorie values for The Met Bethesda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Met Bethesda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Met Steak Sauce | met sauces | Estimated | 10 kcal |
| 2 | Prime Skirt Steak | from the wood burning grill | Estimated | 10 kcal |
| 3 | Onion Strings | bar snacks | USDA | 38 kcal |
| 4 | Onion Strings | sides | USDA | 38 kcal |
| 5 | Brussels Sprouts | sides | USDA | 43 kcal |
| 6 | Mexico City | met burger bar | USDA | 71 kcal |
| 7 | Spinach | sides | USDA | 90 kcal |
| 8 | Loaded Baked Potato | sides | USDA | 93 kcal |
| 9 | Tokyo | met burger bar | USDA | 149 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | DC | met burger bar | USDA | 183 kcal |
| 12 | Ice Cream | dessert | USDA | 207 kcal |
| 13 | Met French Onion Soup | appetizers | Estimated | 220 kcal |
| 14 | Apple Brown Butter Crumb Pie | dessert | USDA | 272 kcal |
| 15 | Boston | met burger bar | USDA | 274 kcal |
| 16 | Met Truffle French Fries | sides | USDA | 290 kcal |
| 17 | Croissant Chicken Salad | sandwiches | Estimated | 305 kcal |
| 18 | Horseradish Cream | met sauces | Estimated | 320 kcal |
| 19 | Met Rice Bowl | met creations | Estimated | 320 kcal |
| 20 | Brownie Sundae | dessert | USDA | 346 kcal |
| 21 | Cheese Polenta | sides | USDA | 367 kcal |
| 22 | 1. Sweet Kabocha Pumpkin | char - bar | Estimated | 390 kcal |
| 23 | 2. Salmon Belly | char - bar | Estimated | 390 kcal |
| 24 | 3. Prime Tuna Sashimi | char - bar | Estimated | 390 kcal |
| 25 | 4. Brown Sugar Beef | char - bar | Estimated | 390 kcal |
| 26 | Asian Foot-Long Wagyu Dog | sandwiches | Estimated | 390 kcal |
| 27 | Avocado Toast & Buratta | bar snacks | Estimated | 390 kcal |
| 28 | Back Bay Chopped | met large salads | Estimated | 390 kcal |
| 29 | Bearnaise | met sauces | Estimated | 390 kcal |
| 30 | Burrata & Baby Arugula | met large salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choose A Burger
Met Bethesda Burger
Modern Caesar
5. Chicken Thigh
Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Met Bethesda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Met Bethesda items have calorie data?
What is the lowest-calorie item at The Met Bethesda?
Are The Met Bethesda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.