Nutrition Breakdown

The Merchant Calories — Lowest to Highest

Browse calorie values for The Merchant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at The Merchant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char Grilled Hanger Steak entrees Estimated 10 kcal
2 Char Grilled Steak and Eggs brunch hungry Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Steamed P. E. I Mussels appetizers Estimated 10 kcal
5 Side Salad sides USDA 20 kcal
6 Mixed Vegetables sides USDA 32 kcal
7 Coffee beverages Estimated 40 kcal
8 Homemade Veggie Burger lunch sandwiches USDA 92 kcal
9 Chicken Tikka Masala lunch entrees USDA 106 kcal
10 Thai Chicken Wrap lunch sandwiches USDA 115 kcal
11 Mashed Potatoes sides USDA 121 kcal
12 Turkey Wrap lunch sandwiches USDA 122 kcal
13 Lentils and Tomatoes sides USDA 125 kcal
14 Pan Roasted Salmon lunch entrees USDA 125 kcal
15 Stuffed Chicken Breast lunch entrees USDA 150 kcal
16 Fruit Salad brunch sides Estimated 160 kcal
17 Latte beverages Estimated 170 kcal
18 Apple and Goat Cheese Salad brunch healthy Estimated 180 kcal
19 Apple and Warm Goat Cheese Salad salads Estimated 180 kcal
20 Classic Caesar Salad salads Estimated 180 kcal
21 Cobb Salad brunch healthy Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Coconut Shrimp Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Steak Wrap lunch sandwiches USDA 188 kcal
26 Sweet Potatoes Fries sides USDA 192 kcal
27 Steak Wrap sandwiches Estimated 210 kcal
28 Chicken Sandwich lunch sandwiches USDA 220 kcal
29 Tuna Wrap lunch sandwiches USDA 244 kcal
30 Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

brunch hung-over 640 kcal

Brunch Burger

brunch hung-over 620 kcal

Burger

sandwiches 620 kcal

Housemade Veggie Burger

sandwiches 620 kcal

Mini Cheese Burgers

appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Merchant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Merchant items have calorie data?
The Merchant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Merchant?
The lightest item currently tracked is Char Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Merchant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Merchant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.