Nutrition Breakdown
The Melt Calories — Lowest to Highest
Browse calorie values for The Melt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
1 kcal
Highest Item
518 kcal
Lowest Calorie Items at The Melt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peet's Hot Tea | coffee & hot tea $1.95 | USDA | 1 kcal |
| 2 | House Brewed Ice Tea & Lemonade | drinks | USDA | 21 kcal |
| 3 | The Mission | melts | USDA | 26 kcal |
| 4 | All Natural Soda, Bottled Water & Sparkling Juice | drinks | USDA | 28 kcal |
| 5 | All Natural Soda, Bottled Water & Sparkling Juice | drinks | USDA | 37 kcal |
| 6 | Cold Drinks | others | USDA | 37 kcal |
| 7 | Organic 1% Milk | drinks | USDA | 43 kcal |
| 8 | Cold Drinks | others | USDA | 50 kcal |
| 9 | Peet's Coffee | coffee & hot tea $1.95 | USDA | 64 kcal |
| 10 | Fresh Whole Fruit | others | USDA | 66 kcal |
| 11 | Fresh Whole Fruit | desserts | USDA | 66 kcal |
| 12 | Steel Cut Maple Raisin | kettle cooked oatmeal | USDA | 75 kcal |
| 13 | The Caesar | salads | USDA | 77 kcal |
| 14 | The Special | favorites | USDA | 77 kcal |
| 15 | Sausage & Pepper | soups | USDA | 83 kcal |
| 16 | Steel Cut Apple Cinnamon | kettle cooked oatmeal | USDA | 84 kcal |
| 17 | Spicy Black Bean | soups | USDA | 94 kcal |
| 18 | Housemade Desserts | others | USDA | 104 kcal |
| 19 | Two Tomato Basil | soups | USDA | 139 kcal |
| 20 | The Egg-In-A-Hole | all day breakfast melts $3.95 | USDA | 148 kcal |
| 21 | The White Hot | all day breakfast melts $3.95 | USDA | 166 kcal |
| 22 | The Soft Serve Vanilla Bean Ice Cream | desserts | USDA | 180 kcal |
| 23 | The Soft Serve Vanilla Bean Ice Cream | desserts | USDA | 180 kcal |
| 24 | The Field Greens | salads | USDA | 188 kcal |
| 25 | Sweet Corn Tortilla | soups | USDA | 218 kcal |
| 26 | The Italian Job | melts | USDA | 259 kcal |
| 27 | Housemade Desserts | others | USDA | 286 kcal |
| 28 | The Kid | melts | USDA | 296 kcal |
| 29 | The Egg-In-A-Waffle | all day breakfast melts $3.95 | USDA | 303 kcal |
| 30 | The Shorty | favorites | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Milkshake
The Classic
Daily House Baked Cookie
The Swiss
Chocolate Marshmallow S'more Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Melt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Melt items have calorie data?
What is the lowest-calorie item at The Melt?
Are The Melt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.