Nutrition Breakdown

The Mediterranean Calories — Lowest to Highest

Browse calorie values for The Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at The Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arabic Coffee drinks USDA 1 kcal
2 Pomegranate Juice drinks USDA 42 kcal
3 Garlic Mint Yogurt drinks USDA 78 kcal
4 Fountain Drinks drinks USDA 101 kcal
5 Kababs or Shawerma over Basmati Rice marinated meats USDA 107 kcal
6 Athens Burger marinated meats USDA 122 kcal
7 Kefta Kabab marinated meats USDA 122 kcal
8 Mujaddara vegetarian sandwiches USDA 122 kcal
9 Feta Sandwich vegetarian sandwiches USDA 123 kcal
10 Lamb Shawerma marinated meats USDA 126 kcal
11 Chicken Shawerma marinated meats USDA 155 kcal
12 Spinach and Feta Cheese Pie vegetarian sandwiches USDA 175 kcal
13 Fool Salad with Pita salads and dips Estimated 180 kcal
14 Green Salad salads and dips Estimated 180 kcal
15 Lamb Kabab marinated meats USDA 186 kcal
16 Mediterranean Combo vegetarian sandwiches USDA 216 kcal
17 Chicken Kabab marinated meats USDA 217 kcal
18 Greek Salad salads and dips Estimated 225 kcal
19 Extra Baba, Hummus, Tabouleh or Feta Cheese vegetarian sandwiches USDA 265 kcal
20 Baba Ghannouj vegetarian sandwiches Estimated 390 kcal
21 Baba Ghannouj with Pita salads and dips Estimated 390 kcal
22 Bakdonsieh salads and dips Estimated 390 kcal
23 Dolma vegetarian sandwiches Estimated 390 kcal
24 Dolmas salads and dips Estimated 390 kcal
25 Eggplant Napoleon salads and dips Estimated 390 kcal
26 Falafel Deluxe vegetarian sandwiches Estimated 390 kcal
27 Hummus vegetarian sandwiches Estimated 390 kcal
28 Hummus with Pita salads and dips Estimated 390 kcal
29 Regular Falafel vegetarian sandwiches Estimated 390 kcal
30 Tabbouleh salads and dips Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halva

assorted desserts 560 kcal

Baklava

assorted desserts 440 kcal

Burma

assorted desserts 431 kcal

Mint Tea

drinks 394 kcal

Baba Ghannouj

vegetarian sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mediterranean items have calorie data?
The Mediterranean currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mediterranean?
The lightest item currently tracked is Arabic Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mediterranean calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.