Nutrition Breakdown

The Mediterranean Spot Calories — Lowest to Highest

Browse calorie values for The Mediterranean Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

143 / 143 items resolved USDA database: 30 Estimated: 113

Lowest Calorie Items at The Mediterranean Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 74. Coffee frappuccino $4.50 USDA 1 kcal
2 28. Steak & Cheese subs $8.99 Estimated 10 kcal
3 61. Tea coffee Estimated 10 kcal
4 68. Tea coffee Estimated 10 kcal
5 82. Coffee frappuccino Estimated 40 kcal
6 71. Fresh Squeezed Lemonade specialty chills $2.50 USDA 50 kcal
7 91. Sodas beverages USDA 59 kcal
8 92. Sodas beverages USDA 59 kcal
9 66. Pineapple smoothies USDA 60 kcal
10 76. Mocha frappuccino $4.50 USDA 64 kcal
11 77. White Mocha frappuccino $4.50 USDA 64 kcal
12 79. Chai frappuccino $4.50 USDA 92 kcal
13 78. Indian Chai frappuccino $4.50 USDA 144 kcal
14 50. Iced Coffee coffee Estimated 150 kcal
15 57. Iced Coffee coffee Estimated 150 kcal
16 93. Juice beverages USDA 150 kcal
17 53. Latte coffee Estimated 170 kcal
18 60. Latte coffee Estimated 170 kcal
19 41. Greek Salad salads Estimated 180 kcal
20 42. American Chef Salad salads Estimated 180 kcal
21 44. Fattoush Salad salads Estimated 180 kcal
22 47. Seafood Salad (Shrimp) salads Estimated 180 kcal
23 82. Bagel With Cream Cheese & Fresh Olive breakfast - pick up only USDA 192 kcal
24 85. Vegan Pizza special USDA 217 kcal
25 48. Soup Of The Day soup Estimated 220 kcal
26 73. Tamarind specialty chills $2.50 USDA 239 kcal
27 83. Veggie Bagel breakfast - pick up only USDA 264 kcal
28 84. Cheese Pizza special USDA 264 kcal
29 81. Bagel With Cream Cheese breakfast - pick up only USDA 268 kcal
30 68. Strawberry smoothies USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Kiwi

smoothies 884 kcal

80. Bagel With Butter & Jam

breakfast - pick up only 718 kcal

10. Pal Pizza

brick oven pizza 710 kcal

11. Cheese Pizza

brick oven pizza 710 kcal

2. The Greek Pizza

brick oven pizza 710 kcal

Similar Binge-Worthy Restaurants

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Le Cafe Coffee

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The Glasshouse Cafe

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C

Coffee Shop

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G

Grill House

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H

Herrell's Renaissance Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mediterranean Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mediterranean Spot items have calorie data?
The Mediterranean Spot currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mediterranean Spot?
The lightest item currently tracked is 74. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mediterranean Spot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mediterranean Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.