Nutrition Breakdown

The Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for The Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

1 kcal

Highest Item

482 kcal

54 / 54 items resolved USDA database: 44 Estimated: 10

Lowest Calorie Items at The Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Cold Tea drinks USDA 1 kcal
2 Shish Kabob dinner platters USDA 24 kcal
3 Greek Salad sides USDA 59 kcal
4 Bottled Drinks & Doogh drinks USDA 63 kcal
5 Chicken Kabob dinner platters USDA 79 kcal
6 Raisin Shrimp seafood dinner salads USDA 83 kcal
7 Stews seafood dinner salads USDA 87 kcal
8 Baba Ganoush & Pita Wedges appetizers USDA 89 kcal
9 Chicken Kabob sandwiches USDA 104 kcal
10 Shish & Chicken dinner platters USDA 104 kcal
11 Sambosa appetizers USDA 112 kcal
12 Chicken Shawarma sandwiches USDA 122 kcal
13 Kubedeh & Shish dinner platters USDA 122 kcal
14 Kubedeh Kabob sandwiches USDA 122 kcal
15 Persian Salad sides USDA 122 kcal
16 Shish Kabob sandwiches USDA 122 kcal
17 Tabouli Salad sides USDA 122 kcal
18 Rice sides USDA 136 kcal
19 Combo Platter appetizers USDA 143 kcal
20 Kubedeh & Chicken dinner platters USDA 150 kcal
21 Kubedeh Kabob greek salad dinners USDA 160 kcal
22 Kubedeh Kabob dinner platters USDA 160 kcal
23 Veggie Skewers dinner platters USDA 165 kcal
24 Keshmesh Tilapia seafood dinner platters USDA 172 kcal
25 Tilapia seafood dinner salads USDA 172 kcal
26 Tilapia seafood dinner platters USDA 172 kcal
27 Veggie Skewers greek salad dinners USDA 172 kcal
28 French Fries sides USDA 179 kcal
29 Gyro sandwiches USDA 184 kcal
30 Gyros dinner platters USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sandwiches 482 kcal

Tzadziki & Pita Wedges

sides 457 kcal

Baklava

dessert 440 kcal

Falafel

appetizers 433 kcal

Chicken Kabob

greek salad dinners 430 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mediterranean Grill items have calorie data?
The Mediterranean Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mediterranean Grill?
The lightest item currently tracked is Iced Cold Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.