Nutrition Breakdown

The Medford Deli Calories — Lowest to Highest

Browse calorie values for The Medford Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

87 / 87 items resolved USDA database: 15 Estimated: 72

Lowest Calorie Items at The Medford Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 polar seltzer water beverages Estimated 10 kcal
2 Mineral Water lunch entrees USDA 22 kcal
3 Domestic Bottled Beers:bud, Bud Light, Coors Light, Mgd, Rolling Rock, Samuel Adams lunch entrees USDA 29 kcal
4 Lunch Penne with Vodka Sauce and Chicken lunch entrees USDA 75 kcal
5 Lunch Baked Ziti lunch entrees USDA 84 kcal
6 House White glass lunch entrees USDA 85 kcal
7 Premium Beers:amstel Light, Anchor Steam, Bass, Red Hook I.p.a, Heineken, Becks lunch entrees USDA 123 kcal
8 Lunch Chicken Cacciatore lunch entrees USDA 174 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Sodas beverages Estimated 180 kcal
15 Sodas:coke, Diet Coke, 7up, Diet 7up, Root Beer lunch entrees Estimated 180 kcal
16 Lunch Sausage Cacciatore lunch entrees USDA 240 kcal
17 Uice:apple lunch entrees Estimated 260 kcal
18 Lunch Chicken Marsala lunch entrees USDA 270 kcal
19 Lunch Chicken Picatta lunch entrees USDA 270 kcal
20 Lunch Linguini Carbonara lunch entrees USDA 270 kcal
21 Lunch Penne Putanesca lunch entrees USDA 270 kcal
22 Pitcher lunch entrees USDA 323 kcal
23 Egg Salad Sandwich deli sandwiches Estimated 325 kcal
24 Seafood Salad Sandwich deli sandwiches Estimated 325 kcal
25 House Red Glass lunch entrees USDA 333 kcal
26 Chicken Salad Sandwich deli sandwiches Estimated 360 kcal
27 Baked Ziti saute cooked to order entrees Estimated 390 kcal
28 Italian Cold Cut Calzone calzones Estimated 390 kcal
29 Linguini Carbonara saute cooked to order entrees Estimated 390 kcal
30 Linguini and Clam Fra Diavlo saute cooked to order entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

deli sandwiches 470 kcal

Cracked Pepper Turkey Sandwich

deli sandwiches 470 kcal

Engine 2 Sandwich

signature sandwiches 470 kcal

Genoa Salami Sandwich

deli sandwiches 470 kcal

German Bologna Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Medford Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Medford Deli items have calorie data?
The Medford Deli currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Medford Deli?
The lightest item currently tracked is polar seltzer water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Medford Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Medford Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.