Nutrition Breakdown
The Med - Mediterranean Restaurant Calories — Lowest to Highest
Browse calorie values for The Med - Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Med - Mediterranean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Chamomile Tea | desserts menu - tea | USDA | 1 kcal |
| 2 | Organic Tamayokucha | desserts menu - tea | USDA | 1 kcal |
| 3 | Double Espresso | desserts menu - silver canyon coffee | USDA | 9 kcal |
| 4 | Espresso | desserts menu - silver canyon coffee | USDA | 9 kcal |
| 5 | Champinones Salteados | happy hour - caliente | Estimated | 10 kcal |
| 6 | Organic Earl Grey | desserts menu - tea | USDA | 14 kcal |
| 7 | Double Cappuccino | desserts menu - silver canyon coffee | USDA | 27 kcal |
| 8 | Organic Assam | desserts menu - tea | USDA | 27 kcal |
| 9 | Latte | desserts menu - silver canyon coffee | USDA | 43 kcal |
| 10 | Organic Darjeeling | desserts menu - tea | USDA | 66 kcal |
| 11 | Organic Peppermint | desserts menu - tea | USDA | 70 kcal |
| 12 | Spiced Poached Pear | desserts menu - sweets | USDA | 81 kcal |
| 13 | Cafe au Lait | desserts menu - silver canyon coffee | USDA | 100 kcal |
| 14 | Teriyaki Chicken | kids menu | USDA | 137 kcal |
| 15 | Olive De Provence Fruite | happy hour - frio | Estimated | 140 kcal |
| 16 | Ensalada De Sandia | happy hour - frio | Estimated | 180 kcal |
| 17 | Ice Cream Alchemy | desserts menu - sweets | USDA | 180 kcal |
| 18 | Pasta- Penne or Spaghetti | kids menu | USDA | 194 kcal |
| 19 | Coconut Almond Dacquoise | desserts menu - sweets | USDA | 198 kcal |
| 20 | Fish & Chips | kids menu | USDA | 214 kcal |
| 21 | Chocolate Almond Tower | desserts menu - sweets | USDA | 245 kcal |
| 22 | Corn Dog | kids menu | USDA | 250 kcal |
| 23 | Creme Brulee | desserts menu - sweets | USDA | 262 kcal |
| 24 | Tiramisu | desserts menu - sweets | USDA | 262 kcal |
| 25 | Kids Cheeseburger | kids menu | USDA | 270 kcal |
| 26 | Coffee | desserts menu - conscious coffee | USDA | 280 kcal |
| 27 | Alpine Berry | desserts menu - tea | USDA | 306 kcal |
| 28 | New York Cheesecake | desserts menu - sweets | USDA | 363 kcal |
| 29 | Hot Chocolate | desserts menu - silver canyon coffee | USDA | 381 kcal |
| 30 | Organic Mountian Chai | desserts menu - tea | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Tri Fromaggio Pizza
Valhrona Chocolate Mousse Bar
Cappuccino
Mocha Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Med - Mediterranean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Med - Mediterranean Restaurant items have calorie data?
What is the lowest-calorie item at The Med - Mediterranean Restaurant?
Are The Med - Mediterranean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.