Nutrition Breakdown

The Mayflower Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for The Mayflower Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at The Mayflower Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mixed Vegetables Weight Watcher weight watcher menu Estimated 10 kcal
2 L12. Sweet and Sour Chicken Lunch lunch special USDA 37 kcal
3 L13. Chicken Lo Mein Lunch lunch special USDA 37 kcal
4 L13. Shrimp Lo Mein Lunch lunch special USDA 37 kcal
5 L14. Chicken with Cashew Nuts Lunch lunch special USDA 37 kcal
6 L16. Hunan Beef Lunch lunch special USDA 37 kcal
7 L16. Hunan Chicken Lunch lunch special USDA 37 kcal
8 L17. Szechuan Beef Lunch lunch special USDA 37 kcal
9 L17. Szechuan Chicken Lunch lunch special USDA 37 kcal
10 L18. Beef with Garlic Sauce Lunch lunch special USDA 37 kcal
11 L18. Chicken with Garlic Sauce Lunch lunch special USDA 37 kcal
12 L19. Kung Po Chicken Lunch lunch special USDA 37 kcal
13 L20. Sesame Chicken Lunch lunch special USDA 37 kcal
14 L21. General Tso's Chicken Lunch lunch special USDA 37 kcal
15 L24. Triple Delight Lunch lunch special USDA 37 kcal
16 L25. Orange Chicken Lunch lunch special USDA 37 kcal
17 L3. Chicken Chow Mein Lunch lunch special USDA 37 kcal
18 L5. Moo Goo Gai Pan Lunch lunch special USDA 37 kcal
19 L6. Curry Chicken Lunch lunch special USDA 37 kcal
20 L8. Beef with Broccoli Lunch lunch special USDA 37 kcal
21 C4. Pepper Steak Platter chinese special combination platters Estimated 90 kcal
22 L10. Shrimp with Broccoli Lunch lunch special USDA 112 kcal
23 L11. Shrimp with Lobster Sauce Lunch lunch special USDA 112 kcal
24 L15. Chicken and Shrimp Combination Lunch lunch special USDA 112 kcal
25 L23. Shrimp with Garlic Sauce Lunch lunch special USDA 112 kcal
26 L4. Assorted Mixed Vegetables Lunch lunch special USDA 112 kcal
27 L7. Pepper Steak with Onion Lunch lunch special USDA 120 kcal
28 L13. Pork Lo Mein Lunch lunch special USDA 138 kcal
29 L9. Pork Egg Foo Young Lunch lunch special USDA 149 kcal
30 L9. Shrimp Egg Foo Young Lunch lunch special USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

3 Chicken Wings Special

chicken wings special 430 kcal

4 Chicken Wings Special

chicken wings special 430 kcal

5 Chicken Wings Special

chicken wings special 430 kcal

Basil Chicken

thai food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mayflower Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mayflower Chinese Restaurant items have calorie data?
The Mayflower Chinese Restaurant currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mayflower Chinese Restaurant?
The lightest item currently tracked is Steamed Mixed Vegetables Weight Watcher at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mayflower Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mayflower Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.