Nutrition Breakdown
The Matador Calories — Lowest to Highest
Browse calorie values for The Matador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
38 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Matador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chips & Salsa | main menu | USDA | 38 kcal |
| 2 | Jalapeno Poppers | main menu | USDA | 152 kcal |
| 3 | Fries | main menu | USDA | 179 kcal |
| 4 | Tots | main menu | USDA | 214 kcal |
| 5 | Mozzarella Sticks | main menu | USDA | 217 kcal |
| 6 | Hummus & Pita | main menu | USDA | 219 kcal |
| 7 | Macho Nacho | main menu | USDA | 219 kcal |
| 8 | Macho Nacho (Small) | main menu | USDA | 219 kcal |
| 9 | Fried Mushrooms | main menu | USDA | 222 kcal |
| 10 | Fish Fries | main menu | USDA | 233 kcal |
| 11 | Deep Fried Platter | main menu | USDA | 270 kcal |
| 12 | Chicken Strips Fries | main menu | USDA | 295 kcal |
| 13 | Mac & Cheese Bites | main menu | USDA | 297 kcal |
| 14 | Fried Zucchini | main menu | USDA | 306 kcal |
| 15 | Hamburger or Veganburger | main menu | Estimated | 310 kcal |
| 16 | Grilled Cheese | main menu | USDA | 357 kcal |
| 17 | Patty Melt | main menu | Estimated | 390 kcal |
| 18 | Quesadilla | main menu | Estimated | 390 kcal |
| 19 | Totchos | main menu | Estimated | 390 kcal |
| 20 | Veggie Style | main menu | Estimated | 390 kcal |
| 21 | B.L.T w/Fries | main menu | Estimated | 420 kcal |
| 22 | Fries w/Cheese | main menu | Estimated | 420 kcal |
| 23 | Onion Rings | main menu | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
B.L.T w/Fries
Fries w/Cheese
Patty Melt
Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Matador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Matador items have calorie data?
What is the lowest-calorie item at The Matador?
Are The Matador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.