Nutrition Breakdown

The Masters Calories — Lowest to Highest

Browse calorie values for The Masters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

85 / 85 items resolved USDA database: 29 Estimated: 56

Lowest Calorie Items at The Masters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak Tips starters Estimated 10 kcal
2 Steak Tip Forest featured items Estimated 10 kcal
3 Yellow Fin Tuna Steak steak and chops Estimated 10 kcal
4 Add Chicken on the greens USDA 50 kcal
5 Fruit, Cheese & Vegetable Platter on the greens USDA 53 kcal
6 Add Salmon on the greens USDA 60 kcal
7 Julienne Salad on the greens USDA 63 kcal
8 Greek Salad chicken and veal USDA 66 kcal
9 Caesar Salad on the greens USDA 77 kcal
10 Add Shrimp on the greens USDA 99 kcal
11 Seafood Chowder chicken and veal USDA 106 kcal
12 French Onion chicken and veal USDA 108 kcal
13 Grilled Chicken Sandwich sandwedges USDA 143 kcal
14 Club sandwedges USDA 146 kcal
15 Turkey Sandwich sandwedges USDA 147 kcal
16 Seafood Platter hooked shots Estimated 170 kcal
17 French Fries sandwedges USDA 179 kcal
18 Reuben sandwedges USDA 188 kcal
19 Tuna Salad And Fresh Fruit Plate on the greens USDA 214 kcal
20 Healthy Choice Platter hooked shots Estimated 215 kcal
21 French Dip sandwedges USDA 224 kcal
22 Greek Salad on the greens USDA 224 kcal
23 The Masters Shrimp Salad on the greens USDA 229 kcal
24 Tuna Sandwich sandwedges USDA 232 kcal
25 Half Caesar Salad chicken and veal USDA 235 kcal
26 Onion Rings sandwedges USDA 235 kcal
27 Fish Sandwich sandwedges USDA 236 kcal
28 Veal Parmesan chicken and veal USDA 238 kcal
29 Steak Sandwich sandwedges USDA 247 kcal
30 Corned Beef sandwedges USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Ginger Shrimp

featured items 488 kcal

Shrimp Scampi

hooked shots 488 kcal

Broiled Chicken Breast

chicken and veal 430 kcal

Chicken Florentine

chicken and veal 430 kcal

Chicken Kabob

chicken and veal 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Masters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Masters items have calorie data?
The Masters currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Masters?
The lightest item currently tracked is Cajun Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Masters calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Masters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.