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Nutrition Breakdown

The Mason Jar Cafe Calories — Lowest to Highest

Browse calorie values for The Mason Jar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

25 kcal

Highest Item

673 kcal

67 / 67 items resolved USDA database: 27 Estimated: 40

Lowest Calorie Items at The Mason Jar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Crab Burger supper’s ready USDA 25 kcal
2 "Chicken Fried" Steak Or Chicken supper’s ready USDA 48 kcal
3 Ernesto’s Famous Seafood Stew supper’s ready USDA 53 kcal
4 Green Bean Casserole eat your vegetables $3 USDA 56 kcal
5 Granny Smith Apple And Walnut Salad rabbit food USDA 59 kcal
6 Caesar Salad rabbit food USDA 77 kcal
7 Baked Salmon supper’s ready USDA 83 kcal
8 Mahi Mahi supper’s ready USDA 84 kcal
9 Wedge Salad rabbit food USDA 86 kcal
10 Sweet Potato Mash eat your vegetables $3 USDA 93 kcal
11 Skirt Steak supper’s ready USDA 95 kcal
12 Glazed Organic Carrots eat your vegetables $3 USDA 100 kcal
13 Cheesy Mashed Potatoes eat your vegetables $3 USDA 114 kcal
14 Janice’s Meat Loaf Dinner supper’s ready USDA 134 kcal
15 Pork Chop supper’s ready USDA 138 kcal
16 Spinach & Pine Nut Ravioli supper’s ready USDA 145 kcal
17 Beef Short Ribs supper’s ready USDA 179 kcal
18 Buffalo Shrimp Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Grilled Salmon Salad salads Estimated 180 kcal
21 Smoked Jalapeno Tuna Salad don't forget your sandwich Estimated 180 kcal
22 Smoked Jalapeno Tuna Salad Plate salads Estimated 180 kcal
23 Turkey Salad salads Estimated 180 kcal
24 Vegetarian Green Salad salads Estimated 180 kcal
25 Corn Spoon Bread eat your vegetables $3 USDA 186 kcal
26 Roasted Duckling supper’s ready USDA 202 kcal
27 Chicken Pot Pie supper’s ready USDA 204 kcal
28 French Onion Soup warms the heart Estimated 220 kcal
29 French Onion Soup warms the heart Estimated 220 kcal
30 Soup Du Jour warms the heart Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Saute

supper’s ready 673 kcal

Country Crab Burger

don't forget your sandwich 620 kcal

Mason Jar Burger

don't forget your sandwich 620 kcal

Chicken Caesar

salads 430 kcal

Chicken Fried Chicken

don't forget your sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mason Jar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mason Jar Cafe items have calorie data?
The Mason Jar Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mason Jar Cafe?
The lightest item currently tracked is Country Crab Burger at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mason Jar Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mason Jar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.