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Nutrition Breakdown

The MasalaWala Calories — Lowest to Highest

Browse calorie values for The MasalaWala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

88 / 88 items resolved USDA database: 53 Estimated: 35

Lowest Calorie Items at The MasalaWala

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water specialty drinks & soda Estimated 10 kcal
2 Pickle sides & accompaniments USDA 14 kcal
3 Fresh Garlic Naan specialty breads USDA 23 kcal
4 Paneer Bhurji Roll roll-wala USDA 23 kcal
5 Lemon Rice sides & accompaniments USDA 29 kcal
6 Soda specialty drinks & soda USDA 42 kcal
7 Saagwala Classic Curry classic curry $15 USDA 63 kcal
8 Masala Chai chai-wala $3 USDA 67 kcal
9 Aloo Papri Chaat chaat-wala USDA 70 kcal
10 Jalfrezi Classic Curry classic curry $15 USDA 72 kcal
11 Wala Mango Lassi specialty drinks & soda USDA 72 kcal
12 Mint Chutney sides & accompaniments USDA 75 kcal
13 Sparkling Water specialty drinks & soda USDA 75 kcal
14 Aloo Masala Roll roll-wala USDA 87 kcal
15 Cucumber Raita sides & accompaniments USDA 89 kcal
16 Shahi Korma Classic Curry classic curry $15 USDA 93 kcal
17 Vindaloo Classic Curry classic curry $15 USDA 94 kcal
18 Chana Masala chickpeas USDA 105 kcal
19 Lucknow Malai Tikka tandoor grill USDA 106 kcal
20 Basmati Rice sides & accompaniments USDA 112 kcal
21 Chowringhee Pani Puri chaat-wala USDA 113 kcal
22 Lamb Bhuna Roll roll-wala USDA 117 kcal
23 Lamb Kakori Kebab tandoor grill USDA 132 kcal
24 Cheese Chili Naan specialty breads USDA 143 kcal
25 Thums Up Indian Soda specialty drinks & soda USDA 144 kcal
26 Chicken Tikka Masala non-vegetarian USDA 161 kcal
27 Murgh Dahiwala non-vegetarian USDA 162 kcal
28 Mango Chutney sides & accompaniments USDA 167 kcal
29 Chowpatty Bhelpuri chaat-wala USDA 168 kcal
30 Malai Tiger Shrimp tandoor grill USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kerala

seafood 733 kcal

Malabar

seafood 733 kcal

Peshawari Naan

specialty breads 574 kcal

Lamb Kadai

non-vegetarian 538 kcal

Lamb Pasanda

non-vegetarian 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The MasalaWala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The MasalaWala items have calorie data?
The MasalaWala currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The MasalaWala?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The MasalaWala calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The MasalaWala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.