Nutrition Breakdown
The Market Place Calories — Lowest to Highest
Browse calorie values for The Market Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
17 kcal
Highest Item
643 kcal
Lowest Calorie Items at The Market Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Wheatgrass Shot | fresh pressed | USDA | 17 kcal |
| 2 | Assorted Fruit Cup | on the move | USDA | 22 kcal |
| 3 | Green Life | fresh pressed | USDA | 25 kcal |
| 4 | Juice | fresh squeezed | USDA | 37 kcal |
| 5 | All Red Flush | fresh pressed | USDA | 42 kcal |
| 6 | Vitamin C Smoothie | smoothies | USDA | 47 kcal |
| 7 | All Green Detox | fresh pressed | USDA | 67 kcal |
| 8 | Soup Du Jour | soups | USDA | 69 kcal |
| 9 | Very Berry Smoothie | smoothies | USDA | 82 kcal |
| 10 | 24 oz. Spinach and Kale Mix Salad | customized chopped salads | USDA | 84 kcal |
| 11 | TMP Greek Yogurt Parfait | on the move | USDA | 104 kcal |
| 12 | Stressless | fresh pressed | USDA | 120 kcal |
| 13 | Chocolate Covered Fruit | quick snacks and counterpicks | USDA | 133 kcal |
| 14 | TMP Lemon Hummus | on the move | USDA | 133 kcal |
| 15 | Assorted Fruit Bowl | on the move | USDA | 161 kcal |
| 16 | Seasoned Grilled Chicken Breast and Aged Cheddar Panini | sandwiches | USDA | 179 kcal |
| 17 | Assorted Grilled Vegetable Sandwich | sandwiches | USDA | 180 kcal |
| 18 | Spinach and Kale Chicken Cesar Salad | salads | USDA | 212 kcal |
| 19 | Wheat Free and Gluten Free Oat Bar | quick snacks and counterpicks | USDA | 240 kcal |
| 20 | Goat Cheese and Cranberry Mesclun Salad | salads | USDA | 283 kcal |
| 21 | Grilled Cheese Sandwich | sandwiches | USDA | 288 kcal |
| 22 | PB and J Smoothie | smoothies | USDA | 366 kcal |
| 23 | Organic Popcorn | quick snacks and counterpicks | USDA | 375 kcal |
| 24 | Gourmet Oatmeal Raisin Cookie | quick snacks and counterpicks | USDA | 436 kcal |
| 25 | Vegan Oat Bar | quick snacks and counterpicks | USDA | 464 kcal |
| 26 | Gourmet Chocolate Chip Cookie | quick snacks and counterpicks | USDA | 492 kcal |
| 27 | Organic Chocolate Bar | quick snacks and counterpicks | USDA | 492 kcal |
| 28 | Pop Chips | quick snacks and counterpicks | USDA | 536 kcal |
| 29 | Assorted Nuts | quick snacks and counterpicks | USDA | 565 kcal |
| 30 | Honey Roasted Turkey and Cheddar Sandwich | sandwiches | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Roasted Turkey and Cheddar Sandwich
Assorted Nuts
Pop Chips
Gourmet Chocolate Chip Cookie
Organic Chocolate Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Market Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Market Place items have calorie data?
What is the lowest-calorie item at The Market Place?
Are The Market Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.