Nutrition Breakdown

The Market on Market Calories — Lowest to Highest

Browse calorie values for The Market on Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

486 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

78 / 78 items resolved Official: 1 Estimated: 77

Lowest Calorie Items at The Market on Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seaweed Wakame Salad sushi Estimated 180 kcal
2 Seaweed Wakame Salad sushi Estimated 180 kcal
3 Tofu Hijiki Salad sushi Estimated 180 kcal
4 Tofu Hijiki Salad sushi Estimated 180 kcal
5 Fratellanza Sicilian Pie tony slice house whole pie Official 254 kcal
6 Al Pastor Taco taco Estimated 280 kcal
7 Al Pastor Taco taco Estimated 280 kcal
8 Carne Asada Taco taco Estimated 280 kcal
9 Carne Asada Taco taco Estimated 280 kcal
10 Market Veggie Taco taco Estimated 280 kcal
11 Market Veggie Taco taco Estimated 280 kcal
12 Taco Trio taco Estimated 280 kcal
13 Taco Trio taco Estimated 280 kcal
14 Chipotle Chicken Taco taco Estimated 355 kcal
15 Chipotle Chicken Taco taco Estimated 355 kcal
16 5 Nigiri and Snow Crab Avocado Roll sushi Estimated 390 kcal
17 5 Nigiri and Snow Crab Avocado Roll sushi Estimated 390 kcal
18 Albacore Avocado Roll Sushi sushi Estimated 390 kcal
19 Albacore Avocado Roll Sushi sushi Estimated 390 kcal
20 Carne Asada Torta taco Estimated 390 kcal
21 Carne Asada Torta taco Estimated 390 kcal
22 Fratellanza Sicilian Pie tony slice house whole pie Estimated 390 kcal
23 Green Beans with Walnut Dressing sushi Estimated 390 kcal
24 Green Beans with Walnut Dressing sushi Estimated 390 kcal
25 Inari sushi Estimated 390 kcal
26 Inari sushi Estimated 390 kcal
27 Jersey Margherita Tomato Pie tony slice house whole pie Estimated 390 kcal
28 Jersey Margherita Tomato Pie tony slice house whole pie Estimated 390 kcal
29 Salmon Avocado Roll sushi Estimated 390 kcal
30 Salmon Avocado Roll sushi Estimated 390 kcal
Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrata, Lemon & Arugula Pizza

tony slice house whole pie 710 kcal

Burrata, Lemon & Arugula Pizza

tony slice house whole pie 710 kcal

Cheese Pizza

tony slice house whole pie 710 kcal

Cheese Pizza

tony slice house whole pie 710 kcal

Cheese Pizza

tony slice house whole pie 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Market on Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Market on Market items have calorie data?
The Market on Market currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Market on Market?
The lightest item currently tracked is Seaweed Wakame Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Market on Market calorie values official or estimated?
This page uses a hybrid model: 1 items use official calorie values, while 77 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Market on Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.