Nutrition Breakdown

The Market Cafe Calories — Lowest to Highest

Browse calorie values for The Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 26 Estimated: 7

Lowest Calorie Items at The Market Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cilantro-Vinaigrette-Tossed Yellow Squash And Zucchini global $8.50 **# USDA 18 kcal
2 Cilantro-Vinaigrette-Tossed Yellow Squash And Zucchini global $8.50 **# USDA 18 kcal
3 Orecchiette Pasta roma *# USDA 45 kcal
4 Orecchiette Pasta roma *# USDA 45 kcal
5 Butternut Squash global $8.50 **# USDA 47 kcal
6 Butternut Squash global $8.50 **# USDA 47 kcal
7 Market Salads- Fresh Seasonal Fruit (Veg)@ market salads $2.75 USDA 59 kcal
8 Tofu Over Local global $8.50 **# USDA 94 kcal
9 Tofu Over Local global $8.50 **# USDA 94 kcal
10 Market Salads-Penne Pasta, Seasonal Vegetables, Herbs And Vinaigrette (V) market salads $2.75 USDA 128 kcal
11 Market Salads-Penne Pasta, Seasonal Vegetables, Herbs And Vinaigrette (V) market salads $2.75 USDA 128 kcal
12 Alfredo Sauces roma *# USDA 154 kcal
13 Alfredo Sauces roma *# USDA 154 kcal
14 Market Salads- Fresh Seasonal Fruit ^@ market salads $2.75 Estimated 160 kcal
15 Chicken global $8.50 **# USDA 188 kcal
16 Chicken global $8.50 **# USDA 188 kcal
17 Panini-Smoked Mozzarella* the deli USDA 229 kcal
18 Panini-Smoked Mozzarella* the deli USDA 229 kcal
19 Flank Steak global $8.50 **# USDA 243 kcal
20 Flank Steak global $8.50 **# USDA 243 kcal
21 Butcher Case-Achiote-Seasoned Cheese Pupusas *(V) butcher case USDA 256 kcal
22 Jasmine Rice global $8.50 **# USDA 356 kcal
23 Jasmine Rice global $8.50 **# USDA 356 kcal
24 Butcher Case-Achiote-Seasoned Cheese Pupusas *(V) butcher case Estimated 390 kcal
25 Butcher Case-Blackened Catfish *^ butcher case Estimated 390 kcal
26 Butcher Case-Blackened Catfish *^ butcher case Estimated 390 kcal
27 Chorizo Egg Scramble *# breakfast Estimated 390 kcal
28 Grains Station grains Estimated 390 kcal
29 Grains Station grains Estimated 390 kcal
30 Butcher Case-Greek Burger* butcher case USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butcher Case-Pesto-Rubbed Hanger Steak*

butcher case 500 kcal

Butcher Case-Pesto-Rubbed Hanger Steak*

butcher case 500 kcal

Butcher Case-Greek Burger*

butcher case 467 kcal

Butcher Case-Greek Burger*

butcher case 467 kcal

Butcher Case-Achiote-Seasoned Cheese Pupusas *(V)

butcher case 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Market Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Market Cafe items have calorie data?
The Market Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Market Cafe?
The lightest item currently tracked is Cilantro-Vinaigrette-Tossed Yellow Squash And Zucchini at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Market Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Market Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.