Nutrition Breakdown

The Market Bistro Calories — Lowest to Highest

Browse calorie values for The Market Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

61 / 61 items resolved USDA database: 39 Estimated: 22

Lowest Calorie Items at The Market Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Laurent-Perrier Brut NV sparkling USDA 6 kcal
2 Double Espresso beverages USDA 9 kcal
3 Espresso beverages USDA 9 kcal
4 Iced Tea beverages USDA 21 kcal
5 Coke Products beverages USDA 24 kcal
6 Pork Chop dinner USDA 28 kcal
7 Regular/Decaf. Coffee beverages Estimated 40 kcal
8 Latte beverages USDA 43 kcal
9 Juices beverages USDA 46 kcal
10 Crêpes With Greek Yogurt Sauce dessert USDA 50 kcal
11 Milk beverages USDA 55 kcal
12 Café Mocha beverages USDA 64 kcal
13 Mimosa beverages USDA 64 kcal
14 Riesling white USDA 80 kcal
15 Pinot Noir red USDA 82 kcal
16 Pinot Grigio white USDA 83 kcal
17 Petit Filet dinner USDA 85 kcal
18 Black Mussels dinner USDA 86 kcal
19 Chianti Classico (Sangiovese) red USDA 86 kcal
20 Linguini Pasta dinner USDA 87 kcal
21 Maine Crab Cake dinner USDA 111 kcal
22 Side Of Fruit sides Estimated 140 kcal
23 Hanger Steak dinner USDA 145 kcal
24 Roasted Free Range Chicken dinner USDA 149 kcal
25 Irish Salmon dinner USDA 200 kcal
26 Moulin D’Issan (Merlot, Cabernet Sauvignon) red USDA 200 kcal
27 Herb Crusted New York Strip dinner USDA 205 kcal
28 Seared Salmon Fillet second course USDA 210 kcal
29 Spicy Hummus dinner USDA 218 kcal
30 Soup Of The Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Risotto

dinner 800 kcal

Baby Spinach Salad

dinner 673 kcal

Bistro Burger

lunch $11.99 620 kcal

Chardonnay

white 496 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Market Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Market Bistro items have calorie data?
The Market Bistro currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Market Bistro?
The lightest item currently tracked is Laurent-Perrier Brut NV at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Market Bistro calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Market Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.