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Nutrition Breakdown

The Mandarette Calories — Lowest to Highest

Browse calorie values for The Mandarette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at The Mandarette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish seafood - hai-hsien Estimated 10 kcal
2 Lychee Nuts dessert - lien dien USDA 66 kcal
3 Mandarette's Homemade Ginger Ale mandarette special drinks - ying lias USDA 83 kcal
4 Ice Cream dessert - lien dien USDA 85 kcal
5 Curry Vegetable Fried Rice With Roast Duck rice - phan USDA 103 kcal
6 Curry Vegetable Fried Rice* rice - phan USDA 103 kcal
7 Shrimp Chow Mein noodles - mien USDA 117 kcal
8 Vegetable Fried Rice rice - phan USDA 129 kcal
9 Steamed Brown Rice rice - phan USDA 140 kcal
10 Pan Fried House Noodles noodles - mien USDA 146 kcal
11 Vegetable Mu Shu noodles - mien USDA 149 kcal
12 Vegetable Mu Shu noodles - mien USDA 149 kcal
13 Steamed White Rice rice - phan USDA 151 kcal
14 Ginger Brown Rice* rice - phan USDA 162 kcal
15 Garlic Fried Rice rice - phan USDA 174 kcal
16 Mandarette's House Special Fried Rice rice - phan USDA 174 kcal
17 Shrimp Fried Rice rice - phan USDA 176 kcal
18 Fried Rice rice - phan USDA 179 kcal
19 Cold Crushed Cucumber Salad small tastes on small plates - shio leu Estimated 180 kcal
20 Assorted Vegetable Soup soup - lang Estimated 220 kcal
21 Fish Soup* soup - lang Estimated 220 kcal
22 Hot And Sour Soup* soup - lang Estimated 220 kcal
23 Lion's Head Soup soup - lang Estimated 220 kcal
24 Spinach And Tofu Soup soup - lang Estimated 220 kcal
25 War Won Ton Soup soup - lang Estimated 220 kcal
26 Won Ton Soup soup - lang Estimated 220 kcal
27 Sliced B.B.Q Pork Sauteed With Scallions small tastes on small plates - shio leu Estimated 260 kcal
28 Sliced Bean Curd And Vegetables* small tastes on small plates - shio leu Estimated 260 kcal
29 Egg Noodles Sauteed noodles - mien USDA 272 kcal
30 Flat Noodles Sauteed noodles - mien USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Summer Noodles

noodles - mien 520 kcal

Spinach And Glass Noodles Sauteed

vegetables - hai 520 kcal

Szechwan Noodles*

noodles - mien 520 kcal

Beef Or Chicken

meat - roh 430 kcal

Bon Bon Chicken*

small tastes on small plates - shio leu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mandarette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mandarette items have calorie data?
The Mandarette currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mandarette?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mandarette calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mandarette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.