Nutrition Breakdown

The Malt Shop Restaurant Calories — Lowest to Highest

Browse calorie values for The Malt Shop Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

164 / 164 items resolved USDA database: 30 Estimated: 134

Lowest Calorie Items at The Malt Shop Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas with lemon and Honey hot drinks Estimated 10 kcal
2 Coffee our famous malts & shakes Estimated 40 kcal
3 Fresh Brewed Morning Star Coffee hot drinks Estimated 40 kcal
4 Greek Salad salad box lunches USDA 66 kcal
5 Cobb Salad* salad box lunches USDA 93 kcal
6 Chef* salad box lunches USDA 97 kcal
7 Bird's Nest Salad* salad box lunches USDA 109 kcal
8 Ham sandwich box lunches USDA 117 kcal
9 Roast Beef sandwich box lunches USDA 125 kcal
10 Iced Tea cold drinks Estimated 135 kcal
11 Chocolate, Strawberry and Vanilla bulk malts and shakes USDA 143 kcal
12 Kraft Macaroni & Cheese main USDA 143 kcal
13 Eric's Special specialty sandwich box lunches USDA 146 kcal
14 Matt's Turkey Supreme specialty sandwich box lunches USDA 146 kcal
15 Grilled Chicken Caesar Salad sandwiches and salads USDA 151 kcal
16 Taco Salad (chicken or beef) salad box lunches USDA 167 kcal
17 Spaghetti & Meatball main USDA 170 kcal
18 Bird's Nest Salad salads etc. Estimated 180 kcal
19 Greek Salad salads etc. Estimated 180 kcal
20 Malt Shop Chocolate Soda cold drinks Estimated 180 kcal
21 Malt Shop Cobb Salad salads etc. Estimated 180 kcal
22 Mixed Green Salad sides Estimated 180 kcal
23 Old Fashioned Chocolate Soda other beverages Estimated 180 kcal
24 Small Caesar Salad sides Estimated 180 kcal
25 Spring Greens Salad sides Estimated 180 kcal
26 Roast Turkey sandwich box lunches USDA 203 kcal
27 Fish & Chips main USDA 214 kcal
28 Today's Soups homemade soups Estimated 220 kcal
29 Southside Veggie sandwich box lunches USDA 224 kcal
30 Hamburger main USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aegean Turkey Burger

signature burgers 620 kcal

Black Bean "Burger"

vegetarian specialties 620 kcal

Black and Bleu Burger

signature burgers 620 kcal

Cheese Burger

main 620 kcal

Cheeseburger

signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Malt Shop Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Malt Shop Restaurant items have calorie data?
The Malt Shop Restaurant currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Malt Shop Restaurant?
The lightest item currently tracked is Hot Teas with lemon and Honey at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Malt Shop Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Malt Shop Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.