Nutrition Breakdown

The Magic Flute Calories — Lowest to Highest

Browse calorie values for The Magic Flute menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 28 Estimated: 77

Lowest Calorie Items at The Magic Flute

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Morton Ranch N.Y. Steak entrees Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Sparkling Water beverages Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Bellini specialty cocktails USDA 15 kcal
6 Coffee beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Mimosa specialty cocktails USDA 64 kcal
9 Bloody Mary specialty cocktails USDA 73 kcal
10 House Marinated Olives appetizers USDA 85 kcal
11 House Marinated Olives appetizers USDA 85 kcal
12 Screwdriver specialty cocktails USDA 92 kcal
13 Morton Ranch Steak Salad salads Estimated 95 kcal
14 Morton Ranch Steak Salad salads Estimated 95 kcal
15 House Made Waffle sweet tooth $11 USDA 114 kcal
16 Pomegranate Champagne specialty cocktails USDA 120 kcal
17 House Brewed Iced Tea beverages Estimated 135 kcal
18 House Brewed Iced Tea beverages Estimated 135 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Garden Vegetable Omelet breakfast USDA 153 kcal
21 Fried Olives Stuffed With Anchovies appetizers USDA 167 kcal
22 Fried Olives Stuffed With Anchovies appetizers USDA 167 kcal
23 Baby Spinach Salad salads Estimated 180 kcal
24 Baby Spinach Salad salads Estimated 180 kcal
25 Baby Spinach Salad salads Estimated 180 kcal
26 Bay Shrimp Louie Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Laurel Heights Pizza

appetizers 710 kcal

Laurel Heights Pizza

appetizers 710 kcal

Grilled Spicy Lamb Burger

lunch 620 kcal

Grilled Spicy Lamb Burger

lunch 620 kcal

Half Pound Chopped Sirlion Burger

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Magic Flute Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Magic Flute items have calorie data?
The Magic Flute currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Magic Flute?
The lightest item currently tracked is Grilled Morton Ranch N.Y. Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Magic Flute calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Magic Flute full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.