Nutrition Breakdown
The Mad Cactus Calories — Lowest to Highest
Browse calorie values for The Mad Cactus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
62 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Mad Cactus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa And Toppings Bar | sandwiches & entrees | USDA | 62 kcal |
| 2 | Sizzling Fajitas | sandwiches & entrees | USDA | 70 kcal |
| 3 | Chili | appetizers | USDA | 95 kcal |
| 4 | Quesadillas | appetizers | USDA | 100 kcal |
| 5 | Market Fresh Fish | sandwiches & entrees | USDA | 107 kcal |
| 6 | Soup Of The Day | soup & salads | USDA | 123 kcal |
| 7 | Carnita Burrito | sandwiches & entrees | USDA | 129 kcal |
| 8 | Traditional Fried Ice Cream | dessert | USDA | 151 kcal |
| 9 | Tamales | sandwiches & entrees | USDA | 168 kcal |
| 10 | Fajita Salad | soup & salads | USDA | 171 kcal |
| 11 | Pick Three | sandwiches & entrees | USDA | 171 kcal |
| 12 | Fresh Stuffed Jalapenos | appetizers | USDA | 172 kcal |
| 13 | Taco | soup & salads | USDA | 181 kcal |
| 14 | Puffy Tacos | sandwiches & entrees | USDA | 184 kcal |
| 15 | Grande Burrito | sandwiches & entrees | USDA | 209 kcal |
| 16 | St. Louis Ribs | sandwiches & entrees | USDA | 214 kcal |
| 17 | Nachos | appetizers | USDA | 219 kcal |
| 18 | Mesquite Grilled Chicken Sandwich | sandwiches & entrees | USDA | 220 kcal |
| 19 | Texas Style Burrito | sandwiches & entrees | USDA | 225 kcal |
| 20 | Cookie Skillet | dessert | USDA | 229 kcal |
| 21 | Fried Coconut Ice Cream | dessert | USDA | 236 kcal |
| 22 | Pulled Pork Sandwich | sandwiches & entrees | USDA | 239 kcal |
| 23 | Southwest BBQ Chicken Pizza | appetizers | USDA | 242 kcal |
| 24 | Wings | appetizers | USDA | 247 kcal |
| 25 | Bourbon Chops | sandwiches & entrees | USDA | 264 kcal |
| 26 | Fresh Chicken Tenders | appetizers | USDA | 271 kcal |
| 27 | Southwest Egg Rolls | appetizers | USDA | 272 kcal |
| 28 | Artichoke Chicken Quesadillas | appetizers | USDA | 287 kcal |
| 29 | Queso Burger | sandwiches & entrees | USDA | 293 kcal |
| 30 | Artichoke Dip | appetizers | USDA | 331 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chile Con Queso And Chips
Guacamole And Chips
Chips
Cajun Chicken Breast
Grilled Spiced Ribeye
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Mad Cactus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Mad Cactus items have calorie data?
What is the lowest-calorie item at The Mad Cactus?
Are The Mad Cactus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.