Nutrition Breakdown

The Machine Shed Calories — Lowest to Highest

Browse calorie values for The Machine Shed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at The Machine Shed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chorizo Wrap favorites USDA 21 kcal
2 Giant Homemade Waffle pancakes & more USDA 57 kcal
3 Shed Skillet skillets USDA 63 kcal
4 Skillets skillets USDA 63 kcal
5 The Pork Producers Breakfast favorites USDA 107 kcal
6 Shed Scramble or Omelet favorites USDA 118 kcal
7 Southwest Omelet favorites USDA 134 kcal
8 Wrap Round Up rise & shine USDA 162 kcal
9 The Plowmans Favorite favorites USDA 164 kcal
10 Country Breakfast favorites USDA 177 kcal
11 Farmers Fruit Plate pancakes & more USDA 179 kcal
12 Vegetable Skillet skillets USDA 186 kcal
13 Cinnamon French Toast french toast USDA 193 kcal
14 Sourdough French Toast french toast USDA 193 kcal
15 Biscuits and Gravy rise & shine USDA 201 kcal
16 Cattleman's Breakfast favorites USDA 219 kcal
17 Blueberry Pancakes pancakes & more USDA 222 kcal
18 Farmers Benedict favorites USDA 222 kcal
19 Country Chop & Eggs favorites USDA 226 kcal
20 Buttermilk Pancakes pancakes & more USDA 227 kcal
21 Harvest Skillet skillets USDA 258 kcal
22 Caramel Sticky Buns sweet rolls USDA 267 kcal
23 Caramel Sticky Buns sweet rolls USDA 267 kcal
24 Your Favorite Cereal cereals USDA 276 kcal
25 Country Market Skillet skillets USDA 303 kcal
26 Country Market Skillet skillets USDA 303 kcal
27 Classic French Toast french toast USDA 319 kcal
28 The Shed's Famous Cinnamon Roll sweet rolls USDA 333 kcal
29 The Sheds Famous Cinnamon Roll sweet rolls USDA 333 kcal
30 Hot Oatmeal Breakfast cereals USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hungry Mans Breakfast

favorites 571 kcal

Pecan & Caramel Sticky Buns

sweet rolls 455 kcal

Cakes & Everything

pancakes & more 420 kcal

Pecan Pancakes

pancakes & more 411 kcal

The Hired Man's Breakfast

favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Machine Shed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Machine Shed items have calorie data?
The Machine Shed currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Machine Shed?
The lightest item currently tracked is Chorizo Wrap at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Machine Shed calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Machine Shed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.