Nutrition Breakdown
The Mac Grill Calories — Lowest to Highest
Browse calorie values for The Mac Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Mac Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea Unsweetened | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Veggie Kabob | kabobs | USDA | 24 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Cherry Coke | beverages | USDA | 45 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Grilled Vegetables | side dishes | USDA | 71 kcal |
| 11 | Homemade Potatoes | side dishes | USDA | 103 kcal |
| 12 | Shish Kabob Dinner | kabobs | USDA | 104 kcal |
| 13 | Beef Kabob | kabobs | USDA | 107 kcal |
| 14 | Curry Chicken | sandwiches | USDA | 107 kcal |
| 15 | Grilled Veggie | sandwiches | USDA | 108 kcal |
| 16 | Falafel Platter (veggie) | world of gyros | USDA | 159 kcal |
| 17 | Combination Cabob | kabobs | USDA | 162 kcal |
| 18 | KING Size MAC Platter | world of gyros | USDA | 162 kcal |
| 19 | Chicken Kebob | sandwiches | USDA | 164 kcal |
| 20 | Falafel Platter (Meat) | house specials | Estimated | 170 kcal |
| 21 | Falafel Platter (Traditional) | house specials | Estimated | 170 kcal |
| 22 | Gyro Platter (Traditional) | house specials | Estimated | 170 kcal |
| 23 | Gyro Platter (Veggie) | house specials | Estimated | 170 kcal |
| 24 | Fries | side dishes | USDA | 179 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | House Salad | salads | Estimated | 180 kcal |
| 27 | Lamb Kabob Dinner | kabobs | USDA | 180 kcal |
| 28 | Sultani Kabob | kabobs | USDA | 180 kcal |
| 29 | Traditional Gyro | sandwiches | USDA | 184 kcal |
| 30 | Chicken Kabob | kabobs | USDA | 194 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Bread with Olive Oil
MAC Sauce
Falafel
Pita
Homemade Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Mac Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Mac Grill items have calorie data?
What is the lowest-calorie item at The Mac Grill?
Are The Mac Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.