Nutrition Breakdown

The Lunchbox Express Calories — Lowest to Highest

Browse calorie values for The Lunchbox Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at The Lunchbox Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Philly specialty steak phillies Estimated 10 kcal
2 The Western Steakhouse Philly specialty steak phillies Estimated 10 kcal
3 Lisa Leslie Wrap wraps USDA 24 kcal
4 Specialty Dessert specialty desserts USDA 117 kcal
5 Tuna Wrap wraps USDA 148 kcal
6 Jamaican Jerk Chicken Wrap wraps USDA 150 kcal
7 Chicken Cordon Bleu Sandwich sandwiches USDA 155 kcal
8 Wings Platter pre-game Estimated 170 kcal
9 Bottled Soda beverages Estimated 180 kcal
10 Buffalo Chicken Wrap wraps USDA 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Fountain Soda beverages Estimated 180 kcal
13 Side House Salad salads Estimated 180 kcal
14 Pulled Pork BBQ Sandwich sandwiches USDA 182 kcal
15 Club Wrap wraps USDA 186 kcal
16 Melo Wrap wraps USDA 195 kcal
17 Jamaican Jerk Salad salads Estimated 225 kcal
18 Philly Wrap wraps USDA 227 kcal
19 Gold Rush Chicken Sandwich sandwiches USDA 230 kcal
20 Kids Hot Dog kid's menu (12 and under) USDA 233 kcal
21 Western Chicken Wrap wraps USDA 250 kcal
22 Kids Grilled Cheese kid's menu (12 and under) USDA 260 kcal
23 Kids Cheeseburger kid's menu (12 and under) USDA 270 kcal
24 Crispy Chicken Wrap wraps USDA 276 kcal
25 Make Your Own Sandwich sandwiches USDA 278 kcal
26 Cheeseburger Wrap wraps USDA 311 kcal
27 Kids Chicken Fingers kid's menu (12 and under) USDA 330 kcal
28 Crispy Chicken Salad salads Estimated 381 kcal
29 Chicago Dog main event Estimated 390 kcal
30 Chilli Cheese Dog main event Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Philly

specialty steak phillies 888 kcal

Cheeseburger

main event 620 kcal

Hamburger

main event 620 kcal

No-Bull Burger

nobull veggie burgers 620 kcal

The Burger Philly

specialty steak phillies 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lunchbox Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lunchbox Express items have calorie data?
The Lunchbox Express currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lunchbox Express?
The lightest item currently tracked is Steak Philly at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lunchbox Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lunchbox Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.