Nutrition Breakdown

The Lotus Restaurant Calories — Lowest to Highest

Browse calorie values for The Lotus Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

812 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at The Lotus Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jasmine Hot Or Iced Tea drink and desserts USDA 1 kcal
2 Small Soup lunch combo special USDA 20 kcal
3 Tempera Vegetables appetizers USDA 32 kcal
4 Fresh Squeezed Limeade drink and desserts USDA 39 kcal
5 Stir Fried Rice Noodles house specials USDA 39 kcal
6 Coke Products drink and desserts USDA 42 kcal
7 Bubbled Teas drink and desserts USDA 56 kcal
8 Crab Wontons (Six) appetizers USDA 83 kcal
9 One Meal Choice lunch combo special USDA 85 kcal
10 Chow Fun house specials USDA 102 kcal
11 Lo Mein house specials USDA 121 kcal
12 One Appetizer Choice lunch combo special USDA 126 kcal
13 Com Tam authentic vietnamese food USDA 133 kcal
14 Rice Options lunch combo special USDA 173 kcal
15 Pickled Garden Salad appetizers Estimated 180 kcal
16 Vietnamese Salad noodles Estimated 180 kcal
17 Vietnamese Salads authentic vietnamese food Estimated 180 kcal
18 Banh Mi Sandwiches authentic vietnamese food USDA 183 kcal
19 Fried Rice house specials USDA 183 kcal
20 Oyster Wings (Six) appetizers USDA 189 kcal
21 Curry Soup soups Estimated 220 kcal
22 Wonton Soup soups Estimated 220 kcal
23 Vietnamese Iced Coffee drink and desserts USDA 240 kcal
24 Breaded Chicken Wings (Six) appetizers USDA 247 kcal
25 Imperial Veggie Egg Roll (Two) appetizers USDA 258 kcal
26 Noddle Dish lunch combo special USDA 265 kcal
27 Imperial Pork Egg Rolls (Two) appetizers USDA 272 kcal
28 Bun Bo Hue authentic vietnamese food USDA 278 kcal
29 Banana Wontons drink and desserts USDA 318 kcal
30 BBQ Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Spring Rolls (Two)

appetizers 812 kcal

Garlic Sauce

house specials 683 kcal

Cream Cheese Wontons (Six)

appetizers 521 kcal

Pho

soups 488 kcal

Chicken Almond Ding

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lotus Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lotus Restaurant items have calorie data?
The Lotus Restaurant currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lotus Restaurant?
The lightest item currently tracked is Jasmine Hot Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lotus Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lotus Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.