Nutrition Breakdown
The Lost Parrot Beach Bar Calories — Lowest to Highest
Browse calorie values for The Lost Parrot Beach Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Lost Parrot Beach Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemon Ice | desserts - parrot dice drinks | USDA | 17 kcal |
| 2 | Margarita Gold | desserts - parrot dice drinks | USDA | 122 kcal |
| 3 | Pina Colada | desserts - parrot dice drinks | USDA | 151 kcal |
| 4 | Side Salad | beachside salads | Estimated | 153 kcal |
| 5 | Hurricane | desserts - parrot dice drinks | USDA | 192 kcal |
| 6 | Brats | from the grill | Estimated | 195 kcal |
| 7 | Chef Salad | beachside salads | Estimated | 225 kcal |
| 8 | Garden Salad | beachside salads | Estimated | 225 kcal |
| 9 | Flavor of the Week | desserts - parrot dice drinks | USDA | 241 kcal |
| 10 | Pirates Choice | paradise pizzas | Estimated | 260 kcal |
| 11 | Key Lime Pie | desserts | USDA | 310 kcal |
| 12 | Steak, Pizza, Veggie, Chicken Salad | sandbar subs | Estimated | 333 kcal |
| 13 | Cheesecake | desserts | USDA | 381 kcal |
| 14 | Strawberry Daiquiri | desserts - parrot dice drinks | USDA | 385 kcal |
| 15 | BBQ Chick Classic | paradise pizzas - pizza by the slice | Estimated | 390 kcal |
| 16 | Buf Chick Original | paradise pizzas - pizza by the slice | Estimated | 390 kcal |
| 17 | Cheese | paradise pizzas | Estimated | 390 kcal |
| 18 | Cheesy Bread Sticks | parrot snacks | Estimated | 390 kcal |
| 19 | Chips & Dip | parrot snacks | Estimated | 390 kcal |
| 20 | Chips & Salsa | parrot snacks | Estimated | 390 kcal |
| 21 | Grilled Tilapia | from the grill | Estimated | 390 kcal |
| 22 | Ham, Turkey, Roast Beef, Ham & Turkey | sandbar subs | Estimated | 390 kcal |
| 23 | Hot Jumbo Pretzel | parrot snacks | Estimated | 390 kcal |
| 24 | Island Dogs | from the grill | Estimated | 390 kcal |
| 25 | Lost Parrot Spec | paradise pizzas - pizza by the slice | Estimated | 390 kcal |
| 26 | Lost Parrot Special | paradise pizzas | Estimated | 390 kcal |
| 27 | Nachos Supreme | parrot snacks | Estimated | 390 kcal |
| 28 | Pepperoni | paradise pizzas - pizza by the slice | Estimated | 390 kcal |
| 29 | Chili & Cheese Fries | parrot snacks | Estimated | 420 kcal |
| 30 | Side Of Fries | parrot snacks | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Chocolate Cake
BBQ Chicken Classic
Buffalo Chicken Original
Chicken Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lost Parrot Beach Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lost Parrot Beach Bar items have calorie data?
What is the lowest-calorie item at The Lost Parrot Beach Bar?
Are The Lost Parrot Beach Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.