Nutrition Breakdown

The Lost Dog Cafe Calories — Lowest to Highest

Browse calorie values for The Lost Dog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at The Lost Dog Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grass Fed Cheese Steak* sandwiches Estimated 10 kcal
2 Buffalo Brussel Sprouts appetizers USDA 43 kcal
3 Candied Apple Cider coffee, tea & cider specials USDA 46 kcal
4 Rigatoni Ala Vodka* entrees USDA 75 kcal
5 Quinoa & Grilled Speidies salads USDA 85 kcal
6 Sesame Ginger Salmon entrees USDA 114 kcal
7 Coconut Yellow Curry entrees USDA 119 kcal
8 Hummus* tapas USDA 133 kcal
9 Fresh Brewed Ice Tea beverages Estimated 135 kcal
10 Fresh Brewed Iced Tea beverages Estimated 135 kcal
11 Herbal Iced Tea beverages Estimated 135 kcal
12 Herbal Iced Tea beverages Estimated 135 kcal
13 Amore entrees USDA 145 kcal
14 Mediterranean Shrimp salads USDA 155 kcal
15 Dog House Salad soups & salads Estimated 180 kcal
16 Dog's House Salad salads Estimated 180 kcal
17 Italian Soda beverages Estimated 180 kcal
18 Italian Soda beverages Estimated 180 kcal
19 Ithaca Soda Co. Ginger Beer beverages Estimated 180 kcal
20 Ithaca Soda Co. Ginger Beer beverages Estimated 180 kcal
21 Pepsi, Diet Pepsi, Sierra Mist, Root Beer, Club Soda/ Ginger Ale beverages Estimated 180 kcal
22 Greek Chicken* entrees USDA 189 kcal
23 Quinoa Stuffed Avocado** entrees USDA 198 kcal
24 Soup and Salad soups & salads Estimated 200 kcal
25 Our Fabulous Homemade Soups Of The Day appetizers Estimated 220 kcal
26 Our Fabulous Soups Of The Day soups & salads Estimated 220 kcal
27 Chicken Bayamo * entrees USDA 250 kcal
28 French Cream Soda beverages Estimated 250 kcal
29 French Cream Soda beverages Estimated 250 kcal
30 Grass Fed NY Strip Steak entrees USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grass Fed Beef Burger*

sandwiches 620 kcal

Local Grass Fed Beef Burger*

sandwiches 620 kcal

Pumpkin Chai Latte

coffee, tea & cider specials 543 kcal

White Hot Toffee Chocolate

coffee, tea & cider specials 538 kcal

Southwest Kin Wah Burger Wrap*

sandwiches 515 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lost Dog Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lost Dog Cafe items have calorie data?
The Lost Dog Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lost Dog Cafe?
The lightest item currently tracked is Grass Fed Cheese Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lost Dog Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lost Dog Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.