Nutrition Breakdown

The Loose Goose Cafe Calories — Lowest to Highest

Browse calorie values for The Loose Goose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

67 / 67 items resolved USDA database: 38 Estimated: 29

Lowest Calorie Items at The Loose Goose Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda - Iced Tea beverages USDA 1 kcal
2 Arizona Teas beverages Estimated 10 kcal
3 Sweet Leaf Teas beverages USDA 20 kcal
4 Bottled Water beverages Estimated 24 kcal
5 Nantucket Nectar beverages USDA 33 kcal
6 MIxed Berry smoothies USDA 43 kcal
7 Peach Raspberry smoothies USDA 46 kcal
8 Izze Beverages beverages USDA 47 kcal
9 Strawberry milkshakes USDA 50 kcal
10 Blended Latte - Mocha espresso drinks USDA 57 kcal
11 Coffee beverages USDA 67 kcal
12 Peppermint Milkshake milkshakes USDA 70 kcal
13 Mango smoothies USDA 71 kcal
14 Daily Soup Specials soups & salads USDA 72 kcal
15 Frozen Latte - Mocha espresso drinks USDA 81 kcal
16 Tropical smoothies USDA 86 kcal
17 Garden Salad soups & salads USDA 93 kcal
18 The Byrd sandwiches - main event USDA 139 kcal
19 Cobb Salad soups & salads USDA 160 kcal
20 Oreo Cookie milkshakes USDA 165 kcal
21 M & M milkshakes USDA 177 kcal
22 Egg Salad sandwiches - improv Estimated 180 kcal
23 Tuna Salad sandwiches - improv Estimated 180 kcal
24 Spinach & Feta Salad soups & salads USDA 195 kcal
25 Caesar Salad with Grill Chicken soups & salads USDA 196 kcal
26 Frozen Strawberry Lemonade frozen strawberry lemonade USDA 196 kcal
27 Mediterranean Salad soups & salads USDA 197 kcal
28 Chef Salad soups & salads USDA 211 kcal
29 Smoked Turkey panini sandwiches USDA 226 kcal
30 Vanilla milkshakes USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Note

sandwiches - main event 643 kcal

Chocolate

milkshakes 514 kcal

Peanut Butter Cup

milkshakes 500 kcal

Cheese Sandwich

sandwiches - improv 470 kcal

Frozen Chai Tea

espresso drinks 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Loose Goose Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Loose Goose Cafe items have calorie data?
The Loose Goose Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Loose Goose Cafe?
The lightest item currently tracked is Soda - Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Loose Goose Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Loose Goose Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.