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Nutrition Breakdown

The Loon Cafe Calories — Lowest to Highest

Browse calorie values for The Loon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 24 Estimated: 45

Lowest Calorie Items at The Loon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tuscano entrees Estimated 10 kcal
2 Red Sauce pasta sauces USDA 17 kcal
3 Potatoes sides USDA 81 kcal
4 Grilled Steak Salad salads Estimated 95 kcal
5 Meat Sauce pasta sauces USDA 104 kcal
6 Chocolate Fudge Brownie desserts USDA 108 kcal
7 Alfredo pasta sauces USDA 150 kcal
8 Homemade Bread Pudding desserts USDA 156 kcal
9 The Black Cow desserts USDA 157 kcal
10 Brownie Sundae - Chocolate desserts USDA 158 kcal
11 Chocolate Sundae desserts USDA 158 kcal
12 Grilled 8oz Burger or Chicken Breast sandwiches USDA 171 kcal
13 Caesar Salad Plate salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Hot Spinach Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 The Large Loon Salad salads Estimated 180 kcal
18 Tomato and Onion Salad salads Estimated 180 kcal
19 Chicken sides USDA 188 kcal
20 Ice Cream desserts USDA 200 kcal
21 Ham, Swiss on Rye sandwiches USDA 207 kcal
22 Steak and Bleu Cheese Wrap loon wraps Estimated 210 kcal
23 Fresh Tuna Salad sandwiches USDA 217 kcal
24 Veggies sides USDA 224 kcal
25 Brownie Sundae - Vanilla or Cinnamon desserts USDA 227 kcal
26 Meatballs sides USDA 240 kcal
27 NY Strip Steak Sandwich sandwiches Estimated 240 kcal
28 Sausage sides USDA 253 kcal
29 Corned Beef sandwiches USDA 259 kcal
30 Fresh Chicken Salad sandwiches USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Loon Burger

sandwiches 620 kcal

Stuffed Pasta Shells

appetizers 560 kcal

1/2 Sandwich with Cup of Shrimp

sandwiches 470 kcal

Boneless Pork Chop Sandwich

sandwiches 470 kcal

Eggplant Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Loon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Loon Cafe items have calorie data?
The Loon Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Loon Cafe?
The lightest item currently tracked is Steak Tuscano at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Loon Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Loon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.